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General| Display Type | LCD |
|---|---|
| Heart Rate Monitoring | Contact |
| Weight Capacity | 350 lbs |
| Power Requirements | Self-Generating |
| Resistance Levels | 20 levels |
| Programs | 12 |
Essential safety guidelines for operating the exercise bike to prevent injury and ensure proper use.
Instructions for stabilizing the exercise bike and adjusting seat and footstraps.
Details on configuring maximum program time and toggling between English and Metric units.
Introduction to the exercise bike's display console and its functions for tracking progress.
Explanation of the different windows (Elapsed Time, Data Entry, Program Profile, Speed, Feedback) on the display console.
Explains the benefits of exercising within specific heart rate ranges for optimal results.
Instructions on using the optional heart rate chest strap for accurate monitoring.
Overview of the six preprogrammed aerobic workouts available on the exercise bike.
Detailed explanations of each workout program, including Quick Start, Fat Burn, Cardio, Manual, Random, Hill, and Fit Test.
Visual step-by-step guide for selecting and initiating various workout programs.
Tips for optimizing workouts by adjusting intensity levels and comparing program difficulties.
Explanation of how to program Watts or METS for maintaining specific work output levels.
Details on activating and using the Race Mode to simulate a 12-speed racing bike experience.
Recommendations for regular cleaning and care to keep the exercise bike in optimal condition.
Troubleshooting guide for common issues like no power, difficulty pedaling, or display problems.
Steps to resolve erratic or absent heart rate readings from the chest strap.
Instructions on how to contact customer support and obtain service for the exercise bike.
Technical specifications for the recumbent Lifecycle exercise bike, including dimensions and features.
