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General| Type | Upright |
|---|---|
| Resistance System | Eddy current brake |
| Display | LCD |
| Heart Rate Monitoring | Contact and Telemetry |
| Power Requirement | 120V |
Adjusting the trainer for stability on the floor.
Proper connection and use of the power supply.
Guide to setting the optimal seat position for comfortable riding.
Adjusting the pedal strap width for secure foot placement.
Explanation of console features, feedback, and function keys.
Details on program display and control keys.
Overview of exercise programs and how to start a workout.
Explains the progressive resistance levels simulating hills and valleys.
Details on different exercise modes and their characteristics.
How to measure and track cardiorespiratory fitness levels.
Chest strap use and receiver installation for accurate heart rate tracking.
Guidance on creating a personalized workout plan based on goals.
Calculating target heart rate zones for optimal workout benefits.
Importance and methods of proper warm-up and cool-down routines.
Instructions and illustrations for stretching exercises.
Advice for maximizing the benefits of stretching exercises.
Do's and Don'ts for reducing post-workout soreness and strain.
Tips for keeping the Lifecycle trainer in optimal condition.
Troubleshooting common symptoms like no power or unresponsive systems.
Steps to take and contact information for resolving issues.
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