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Lifecycle GX
Life Fitness Lifecycle GX User Manual
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INSTRUC
TING
SKILLS
TRAINING
M
ANU
AL
2
Table of Contents
Default Chapter
3
Table of Contents
3
Getting Started
5
Lifecycle Gx Position and Setup
5
Seat Height
6
Position and Setup
6
Saddle Forward and Back Position
6
Handlebar Height
6
Handlebar Forward and Back Position
7
Pedal Strap Adjustments and SPD Usage
7
Resistance Control/Brake Lever
7
Brake Lever Adjustments
7
Optional Console Display
8
Console Setup
8
Navigating the Setup Mode
8
Navigating the User Mode
9
Display Modes
9
User Settings
9
Instructing Skills
10
Correct Cycling Technique
11
Teaching Cues
12
Upper-Body and Hand Positions
12
Training Information
13
Heart Rate Monitor Training
13
Warm-Up and Cool-Down
13
LIFECYCLE GX Sample Workouts
15
Service and Technical Data
16
Preventative Maintenance Tips
16
Life Fitness Approved Cleaners
16
Life Fitness Compatible Cleaners
16
Preventative Maintenance Schedule
16
Warranty
16
Warranty Information
16
Warranty Coverage
16
Specifications
16
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Life Fitness Lifecycle GX Specifications
General
Brand
Life Fitness
Model
Lifecycle GX
Category
Exercise Bike
Language
English
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