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General| Brand | Life Fitness |
|---|---|
| Model | Lifecycle GX |
| Category | Exercise Bike |
| Language | English |
Main contact details for Life Fitness headquarters in Rosemont, IL, USA.
Contact information for Life Fitness operations in North, Central, and South America.
Contact details for Life Fitness offices in Europe, Middle East, Africa, and Asia Pacific.
Crucial safety instructions and warnings to read before operating the LifeCycle GX equipment.
Information regarding FCC regulations for digital devices and EN 957 Class S for professional use.
Statement of purpose for the LifeCycle GX and warnings about health-related injuries from incorrect use.
Comprehensive safety guidelines for operating the LifeCycle GX, including environment and maintenance.
Specific warnings about adjustments, exceeding limits, and proper usage to prevent injury.
Instructions on how to use the emergency stop feature and the brake lever for safety.
An overview introducing the process of setting up the user for optimal cycling posture.
Step-by-step guide to setting the correct saddle height for efficiency, comfort, and injury prevention.
Instructions for adjusting the saddle fore and aft to align the knee with the pedal spindle.
Guidance on setting handlebar height based on user preference, fitness, and flexibility.
Adjusting handlebar position to minimize stress on the spine, shoulders, and neck.
How to adjust pedal straps and use SPD pedals for secure foot placement.
Explanation of the resistance/brake lever for controlling intensity and engaging the emergency stop.
Details on changing language, weight, system settings, and backlight options.
Step-by-step instructions for entering and using the console's setup mode.
Guide to entering user mode for setting age and weight for accurate calorie tracking.
Explanation of Display Mode 1 and Display Mode 2 for workout data feedback.
Information on console power behavior and default settings if no user data is entered.
Overview of the section focusing on teaching users proper technique and form.
Essential points for users to adopt safe and efficient cycling posture and movement.
Detailed explanation of the push and pull phases of pedaling for optimal power and fluidity.
Guidance on ankle and foot positioning for high-cadence and low-cadence workouts.
Specific coaching cues for users performing slow speed exercises with heavy resistance.
How hand placement and upper body posture affect form, breathing, and workout objectives.
Techniques for providing feedback by focusing on what users should do right, not wrong.
Importance and methods for warming up the body and cooling down post-workout.
How to use a heart rate monitor with the console for effective intensity measurement.
Description of the Rate of Perceived Exertion scale (0-10) for measuring exercise intensity.
Examples of structured workouts like Ladders, Attacks, and Drop Downs for various fitness levels.
Guidelines for regular maintenance to keep the equipment in optimal condition.
A schedule outlining recommended maintenance tasks weekly, monthly, and bi-annually.
Details on what is covered, who is covered, and warranty duration for the LifeCycle GX.
Technical specifications including design, weight limits, dimensions, and shipping details.
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