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Life Fitness 93X User Manual

Life Fitness 93X
33 pages
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93X, 90X Total Body Trainers
operation manual

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Life Fitness 93X Specifications

General IconGeneral
BrandLife Fitness
Model93X
CategoryHome Gym
LanguageEnglish

Summary

1 GETTING STARTED

1.1 IMPORTANT SAFETY INSTRUCTIONS

Safety warning about product maintenance and regular examination for damage and wear.

1.2 SETUP

Instructions for positioning, stabilizing, powering, and networking the trainer.

2 THE DISPLAY CONSOLE

2.1 DISPLAY CONSOLE OVERVIEW

Overview of the computerized display console for tailoring workouts and monitoring progress.

2.2 DISPLAY CONSOLE DESCRIPTIONS

Detailed descriptions of console keys and display windows for workout setup.

2.3 THE ACCESSORY TRAY / READING RACK

Details on the accessory tray for storage and the reading rack for books/magazines.

3 HEART RATE ZONE TRAINING EXERCISE

3.1 WHY HEART RATE ZONE TRAINING EXERCISE?

Explains the benefits of maintaining specific heart rates for workout intensity and results.

3.2 HEART RATE MONITORING

Information on the Polar telemetry system and correct positioning of the chest strap.

4 THE WORKOUTS

4.1 WORKOUT OVERVIEWS

List and brief descriptions of the Total Body Trainer's pre-programmed workouts.

4.2 USING THE WORKOUTS

Detailed steps for setting up and performing various workout programs.

4.3 WORKOUT DESCRIPTIONS

In-depth explanations of specific workouts including Quick Start, Manual, Fat Burn, Cardio, and Hill.

5 OPTIONAL SETTINGS

5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE

Guide for changing default settings or enabling/disabling workouts and displays.

USER LANGUAGE SELECT

Instructions for enabling and using the user language selection feature.

6 SERVICE AND TECHNICAL DATA

6.1 PREVENTIVE MAINTENANCE TIPS

Tips for keeping the Total Body Trainer operating at peak performance.

6.2 PREVENTIVE MAINTENANCE SCHEDULE

Schedule for weekly, monthly, bi-annually, and annually maintenance checks.

6.3 TROUBLESHOOTING THE POLARĀ® HEART RATE CHEST STRAP

Troubleshooting common issues with heart rate readings from the chest strap.

6.4 HOW TO OBTAIN PRODUCT SERVICE

Steps to follow and contact information for obtaining product service and support.

7 SPECIFICATIONS

7.1 LIFE FITNESS 93X FIT STRIDETM TOTAL BODY TRAINER

Detailed specifications for the Life Fitness 93X Fit Stride Total Body Trainer.

7.2 LIFE FITNESS 90X FIT STRIDETM TOTAL BODY TRAINER

Detailed specifications for the Life Fitness 90X Fit Stride Total Body Trainer.

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