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Life Fitness 95Ci User Manual

Life Fitness 95Ci
41 pages
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95Ci Upright Exercise Bike
operation manual

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Life Fitness 95Ci Specifications

General IconGeneral
BrandLife Fitness
Model95Ci
CategoryExercise Bike
LanguageEnglish

Summary

GETTING STARTED

IMPORTANT SAFETY INSTRUCTIONS

Essential safety guidelines for using the Life Fitness exercise bike to prevent injury and ensure proper operation.

SETUP

Instructions on placing, stabilizing, adjusting the seat, and securing pedal straps for the Lifecycle exercise bike.

THE DISPLAY CONSOLE

DISPLAY CONSOLE OVERVIEW

Overview of the computerized display console, its layout, and features for monitoring workout progress.

DISPLAY CONSOLE DESCRIPTIONS

Detailed descriptions of the keys and display windows on the Lifecycle exercise bike console for user interaction.

THE ACCESSORY TRAY

Description of the accessory tray, its storage capabilities for items like water bottles, and its integrated reading rack.

HEART RATE ZONE TRAINING EXERCISE

WHY HEART RATE ZONE TRAINING EXERCISE?

Explains the importance of maintaining specific heart rates for optimal results and achieving fitness goals during workouts.

HEART RATE MONITORING

Details on using the Lifepulse system sensors and Polar telemetry chest strap for accurate heart rate monitoring during exercise.

THE WORKOUTS

WORKOUT OVERVIEWS

Lists and provides overviews of the various pre-programmed workout programs available on the Lifecycle exercise bike.

USING THE WORKOUTS

Step-by-step guide on how to begin, select, and use different workout programs effectively on the console.

WORKOUT DESCRIPTIONS

Detailed descriptions of specific workout programs such as Quick Start, Fat Burn, Cardio, and various Hill workouts.

OPTIONAL SETTINGS

ENTERING AND USING THE OPTIONAL SETTINGS FEATURE

Guide on accessing and modifying optional settings and programs on the bike console to customize user experience.

ABOUT PERSONAL TRAINER WORKOUTS

Information on creating and accessing custom workouts designed by trainers for the Lifecycle exercise bike.

SERVICE AND TECHNICAL DATA

PREVENTATIVE MAINTENANCE TIPS

Tips for keeping the Lifecycle exercise bike operating optimally through regular cleaning, inspection, and care.

PREVENTATIVE MAINTENANCE SCHEDULE

A schedule outlining weekly, monthly, bi-annual, and annual maintenance tasks for ensuring proper product operation.

TROUBLESHOOTING THE POLAR HEART RATE CHEST STRAP

Solutions for common issues like erratic or absent heart rate readings from the Polar heart rate chest strap.

TROUBLESHOOTING THE LIFEPULSE SYSTEM SENSORS

Troubleshooting steps for erratic or missing heart rate readings when using the built-in Lifepulse system sensors.

SPECIFICATIONS

95CI LIFECYCLE EXERCISE BIKE SPECIFICATIONS

Detailed technical specifications for the 95Ci Lifecycle exercise bike, including dimensions, weight, and features.

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