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General| Brand | Life Fitness |
|---|---|
| Model | Lifestride TR-5500 |
| Category | Treadmill |
| Language | English |
Compliance notice regarding potential radio frequency interference.
Advises consulting a physician before starting a vigorous exercise regimen.
Contact points for installation, operation, warranty, parts, repairs, and European inquiries.
Covers emergency stop, supervision, clearance, and general operating precautions.
Step-by-step guide for correctly leveling the Lifestride trainer.
Guidelines for safe electrical grounding of the treadmill unit.
Identifies console parts, displays, and message center functions.
Details on using keys for programs, speed, incline, pause, and start.
Lists and describes the six available workout programs and how to select them.
Details on Hill Profile stages, fat loss, and cardio training heart rate ranges.
Instructions for setting speed and incline for Random/Manual programs.
How to adjust speed and incline to control workout difficulty.
Instructions for using the Quick Start program for a brisk workout.
Proper usage and installation of the heart rate monitoring system components.
Step-by-step instructions for the Fit Test, including age, sex, and speed selection.
Guidance on understanding Fit Test results and checking heart rate during exercise.
Explains common operational messages and specific Fit Test program prompts.
Explains and provides solutions for common treadmill error messages.
How to set belt speed and grade incline for desired workout effect.
Tips for cleaning, inspecting parts, and ensuring proper belt alignment.
Step-by-step guide for adjusting belt tracking and tension.
Steps to follow for obtaining product service and contacting support.
Key technical details and dimensions of the Lifestride 5500 treadmill.
Explains how flexibility enhances exercise and reduces injury risk.
Visual guide to performing stretches for various body parts.
Advice on stretching techniques, medical clearance, and workout practices.
Introduction to interval striding and its benefits for aerobic fitness.
Guide to choosing programs based on Fit Test scores and understanding parameters.
Provides specific speed, level, duration, and heart rate targets for programs A through E.
How to utilize Manual or Random modes for customized interval striding.
Formula and examples for determining personal target heart rate zones for optimal training.
Techniques for checking pulse and understanding heart rate training zone charts.
Tips on responsibility, discipline, mental rehearsal, and using progress charts.
Guidance on structuring workouts, setting goals, and applying FIT principles.
How to adjust intensity to target specific fitness goals.
Understanding optimal heart rate and the role of intensity in fat burning.
Instructions for utilizing the log to record exercise sessions and monitor progress.
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