Life Gear 27910 User Manual

SPINNER BIKE
ITEM NO.: 27910
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2015, March

Life Gear 27910 Specifications

General

Resistance	Magnetic
Display	LCD
Max User Weight	250 lbs
Type	Upright
Adjustable Seat	Yes

Summary

Safety Instructions

General Safety Precautions

Basic precautions, usage guidelines, environment, clothing, and user conduct for safe operation.

Health and Operation Warnings

Emphasizes consulting a physician before exercise and careful product operation.

Parts List

Component Identification

Detailed list of all parts with their corresponding numbers and quantities for assembly and replacement.

Tools Required

Essential Tools for Assembly

Lists the specific tools provided or needed for assembling and maintaining the spinning bike.

Overview Drawing

Component Diagram

Visual illustration of the spinning bike with numbered parts corresponding to the parts list.

Assembly Instructions

Install Stabilizers

Step-by-step guide for attaching the front and rear stabilizers to the main frame using bolts and washers.

Install Handlebar Post

Instructions for inserting and securing the handlebar post to the main frame using the round knob.

Adjust Handlebar Height

Guide on how to adjust the handlebar height using the round knob for user comfort.

Install Seat Post

Instructions for inserting and securing the seat post to the main frame using the round knob.

Adjust Seat Height and Position

Details on adjusting the seat height and fore/aft position using the round knob.

Install Foot Pedals

Instructions for attaching the left and right foot pedals to the crank arms, noting thread direction.

Adjustments

Leveling the Bike

How to use adjustable levelers on stabilizers to ensure the bike is on a stable, level surface.

Adjusting Resistance

Instructions on how to increase or decrease workout resistance using the brake knob.

Handlebar Height Adjustment

How to adjust the handlebar height using the round knob for optimal user positioning.

Emergency Stop Procedure

Stopping the Flywheel Quickly

Instructions on how to safely and quickly stop the spinning bike's flywheel using the brake knob.

Moving the Spinning Bike

Transporting the Bike

Method for lifting and moving the spinning bike using its design features.

Warm Up and Cool Down Routine

Exercise Program Structure

Overview of a balanced exercise program, including aerobic activity, warm-up benefits, and cool-down importance.

Head and Shoulder Exercises

Specific warm-up and cool-down movements focusing on neck rolls and shoulder lifts.

Stretching Exercises

Stretches for side body, quadriceps, and inner thighs to improve flexibility and reduce muscle tension.

Flexibility and Leg Stretches

Exercises focusing on hamstring, calf muscles, and overall flexibility through toe touches and leg stretches.