Life Gear 75112 - User Manual

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OWNER’S MANUAL
MODEL#75112
2015, Feb.
CAUTION: Weight on this product should not exceed 136kgs (300lbs).
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken
without first consulting a physician. No specific health claims are made or implied as they relate to the
equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of
your physician should be relied upon.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's manual for future reference.
Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely
injuries to young children if exercise equipments are operated in their vicinity without properly fitted guards.
Product may vary slightly from picture.

Summary

Inversion Table Manual and Safety Overview

Initial Cautions and Warnings

Important initial cautions regarding weight limits, reading the manual, and general care.

Warranty and Product Specifications

Limited One-Year Warranty

Details the limited warranty period and terms for the inversion table.

Weight Capacity and Storage Guidelines

Specifies the maximum weight capacity and recommended transport/storage conditions.

Safety Precautions and Medical Considerations

General Safety Guidelines

Essential safety guidelines for operating the inversion table correctly and safely.

Medical Contraindications for Use

Lists medical conditions that may preclude the safe use of inversion equipment.

Ankle Locking Mechanism Security

Critical instruction on ensuring the ankle locking pin is fully engaged before use.

Product Overview and Parts Identification

Overview Drawing

Visual representation of the inversion table with numbered parts.

Parts List

Comprehensive list of all inversion table parts and their quantities.

Hardware List

List of all hardware components included for assembly.

Assembly Instructions

Base and Frame Assembly

Instructions for assembling the base, U-frames, and foot caps.

Protective Covers Installation

Attaching protective covers and securing parts with nut caps.

Pivot Arms and Bed Frame Attachment

Attaching pivot arms and mounting the bed frame to the U-frames.

Rod, Heel Holders, and Foot Bar Installation

Installing the rod, heel holders, and the foot bar.

Instep Frame Attachment

Attaching and securing the adjustable instep frame.

Boom Height Adjustment

Installing the adjustable boom and setting the user's height.

Handlebar Installation

Instructions for attaching the handlebars to the rear U-frame.

Strap Assembly and Attachment

Attaching the nylon and loop straps for inversion control.

Operation and Adjustments

Pivot Arm Alignment for Operation

Ensuring correct pivot arm alignment for safe inversion.

Adjusting the Safety Strap

How to adjust the nylon strap for greater or lesser degrees of inversion.

Adjusting the Boom Height

Guide to adjusting the boom height using the height scale.

Pivot Arm Angle Adjustment

How to adjust pivot arms to control the maximum inversion angle.

Using Handlebars for Upright Return

Using handlebars to return to the upright position.

Angle Holder Adjustment

How to adjust the angle holder for desired inversion control.

Balancing and Initial Usage

Steps for balancing the table and initial usage for comfort.

Usage Recommendations

Usage Progression and Routine

Recommendations for gradual progression and establishing a regular inversion routine.

Warm-up and Cool-down Exercises

Exercise Program Components

Overview of warm-up, aerobic exercise, and cool-down components.

Upper Body Stretches

Instructions for head rolls, shoulder lifts, and side stretches.

Lower Body Stretches

Instructions for quadriceps, inner thigh, and hamstring stretches.

Lower Leg Stretches

Instructions for toe touches and calf/Achilles stretches.

Life Gear 75112 Specifications

General

Product Name	Life Gear 75112
Category	Fitness Equipment
Weight Capacity	250 lbs
Color	Black
Material	Steel Frame
Features	LCD Display, Adjustable Resistance, Heart Rate Monitor