Life Gear 75163 User Manual

IINNVVEERRSSIIOONN TTAABBLLEE
OWNER’S MANUAL
MODEL#75163
2006, Feb.
CAUTION: Weight on this product should not exceed 136kgs (300lbs).
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken
without first consulting a physician. No specific health claims are made or implied as they relate to the
equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of
your physician should be relied upon.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's manual for future reference.
Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely
injuries to young children if exercise equipments are operated in their vicinity without properly fitted guards.
Product may vary slightly from picture.

Life Gear 75163 Specifications

General

Brand	Life Gear
Model	75163
Category	Fitness Equipment
Language	English

Summary

Product Introduction and Safety Overview

Weight Capacity and Usage Precautions

Specifies the maximum weight capacity and general usage advice.

Essential Pre-Use Instructions

Emphasizes reading the manual and retaining it for future reference.

Warranty and General Warnings

One Year Limited Warranty

Outlines the terms and conditions of the product's limited warranty.

Pre-Use Health Consultation

Advises consulting a physician before use and stopping if discomfort occurs.

Safe Usage Practices

Details precautions like keeping children away and wearing appropriate clothing.

Comprehensive Safety Precautions

General Safety Guidelines

Lists important rules for operating the inversion table safely.

Medical Conditions Prohibiting Use

Lists specific health conditions that make using the inversion table unsafe.

Critical Safety Mechanisms

Ankle Locking Pin Engagement

Illustrates and explains the correct engagement of the ankle locking pin for safety.

Overview Drawing

Component Identification Diagram

Displays an exploded view of all parts with corresponding numbers for identification.

Parts List

Detailed Component Breakdown

Lists all parts with their respective part numbers, descriptions, and quantities.

Hardware Packing List

Hardware Components for Assembly

Enlists the specific hardware parts required for assembling the inversion table.

Assembly Instructions

Step 1: Assembling the Base Frame

Details the initial steps for constructing the base of the inversion table.

Step 2: Installing Protective Covers

Describes how to attach the protective covers to the base frame and folding arms.

Step 3: Attaching Pivot Arms

Explains how to connect the pivot arms to the bed frame and adjust them.

Step 4: Installing Pivot Arm Reinforcement Plates

Guides on attaching reinforcement plates to the pivot arms and bed frame.

Step 5: Assembling Heel Holders and Foot Bar

Details the attachment of heel holder brackets, heel holders, and the foot bar.

Step 6: Attaching Adjustable Instep Frame

Instructions for connecting the adjustable instep frame to the boom.

Step 7: Adjusting the Boom Height

Explains how to adjust and lock the boom to the desired height using spring knobs.

Attaching Handlebars

Describes how to attach the handlebars to the rear U-frame for user support.

Steps 8 & 9: Attaching Safety Straps

Details the process of attaching the nylon and strap lock for inversion control.

Safe Operation Guidelines

Correct Pivot Arm Alignment

Illustrates and explains the proper alignment of pivot arms for safe operation.

Operation and Adjustments

Adjusting the Safety Strap

Explains how to adjust the nylon strap to control the degree of inversion.

Adjusting the Boom Height

Details how to adjust the boom position for user height using spring knobs.

Adjusting Pivot Arms and Handlebars

Covers adjusting pivot arms for inversion degree and using handlebars for stability.

General Precautions and Angle Holder Adjustment

General Usage Precautions

Lists essential precautions before and during use, like checking locks and clearance.

Adjusting the Angle Holder

Step-by-step guide to properly setting the heel and instep holders for user comfort.

Using the Inversion Table

Balancing the Inversion Table

Explains how to check and adjust height for proper weight distribution and balance.

Step-by-Step Usage Guide

Provides instructions on how to lie down, invert, and return to upright position.

Suggestions for Use

Beginner Inversion Tips

Offers advice on starting inversion gradually and increasing duration/angle.

Progression and Regular Practice

Recommends gradual progression, listening to the body, and regular inversion sessions.

Folding and Storage

Folding Instructions

Guides on how to fold the inversion table for convenient storage.

Warm-up and Cool-down Routine

Importance of Warm-up and Aerobics

Explains the benefits of warm-up, aerobic exercise, and cool-down for fitness.

Head Rolls and Shoulder Lifts

Describes specific warm-up exercises: head rolls and shoulder lifts.

Side Stretches and Quadriceps Stretch

Details side stretches and the quadriceps stretch for flexibility.

Toe Touches and Hamstring Stretches

Provides instructions for toe touches and hamstring stretches.

Calf/Achilles Stretch and Final Reminders

Covers calf/achilles stretch and general advice on starting exercise programs.