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LifeCore Fitness LC 800 RB User Manual

LifeCore Fitness LC 800 RB
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User Product Manual
LifeCore 800 Recumbent
Customer Service
Toll Fee (888) 815 – 5559
Service@lifecorefitness.com
www.lifecorefitness.com
LifeCore Fitness Inc.
2575 Pioneer Ave. Suite 101
Vista, CA 92081

Questions and Answers:

LifeCore Fitness LC 800 RB Specifications

General IconGeneral
BrandLifeCore Fitness
ModelLC 800 RB
CategoryExercise Bike
LanguageEnglish

Summary

Important Safety Instructions

Assembly Tips

Tools Required

Lists the specific tools needed for the assembly process.

Rear Stabilizer Assembly

Front Stabilizer Assembly

Central Support Tube & Decoration Cover Assembly

Small Handle Bar & Water Bottle Assembly

Computer Assembly

Saddle Pad & Back Pad Assembly

Saddle Tube & Left Handle Bar Assembly

Stop Bar & Right Handle Bar Assembly

Pedal Assembly

Recumbent Seat Adjustments

How to Adjust the Seat Pad

Guide on adjusting the seat rail for optimal user height and comfort.

Transporting the Bike

Powering the Machine

Computer Console Overview

Display Elements

Explains all readouts and graphical displays on the console.

Control Buttons

Details the functions of the console's operational buttons.

Center Dial Control

Explains the functionality of the center dial for navigation and adjustments.

Mode Selection

Describes how to navigate and select different display modes.

Getting Started with the Computer

ENTER Button Function

Explains how to use the ENTER button for selection and confirmation.

RESET Button Function

Details the functions of the RESET button for navigation and system reset.

RECOVERY Program

Guide on using the program to evaluate post-workout fitness levels.

Recovery Chart

Workout Control Functions

START/STOP Button

Function to begin and end a workout session.

Center Dial Operation

How to use the center dial for navigation and resistance changes.

Time Display Readout

Displays workout duration, counting up or down.

Distance Readout

Calories Readout

Pulse Readout

Manual Workout Mode

User Defined Workout Program

Preset Program Mode

Preset Program Details

Fat Burning Programs

Programs designed to rapidly elevate and lower heart rate.

Cardio Programs

Programs designed to gradually elevate and lower heart rate.

Performance Programs

Programs designed to raise heart rate for longer periods.

Heart Rate Control Mode

Target Heart Rate Guidelines

Watt Workout Mode

Sleep Mode Function

Workout Guidelines and Tips

Exercising Benefits

Lists various health and fitness benefits of regular exercise.

Setting Positive Goals

Advice on setting achievable and visible fitness goals for motivation.

Warm-up and Stretching Advice

Useful Online Resources

Training Log

Removing the Computer Console

Cleaning and Maintenance

Maintenance Rules

Outlines rules for lubricating and cleaning the machine.

Troubleshooting Common Issues

No Power or Unit Not Turning On

Diagnoses issues related to the unit not powering up.

No Resistance or Too High Resistance

Troubleshooting steps for resistance problems.

Computer Errors and Malfunctions

Addresses error codes and general computer issues.

No Heart Rate Signal

Diagnoses issues with the heart rate signal reception.

Addressing Mechanical Sounds and Stability

Product Specifications

Serial Number and Purchase Information

Product Warranty Information

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