LifeCore Fitness LC-990 User Manual

Consult physician before exercise, ensure adult supervision, and keep clear of moving parts.

Regularly check components for wear and damage to ensure safe operation and longevity.

Details on product specifications, certifications, and manufacturer contact for support.

Guidance on using the height adjuster cap to stabilize the elliptical trainer on uneven surfaces.

How to adjust the dual action arm height to customize elliptical shape, feeling, and workout intensity.

Instructions for adjusting the foot pedals to different positions for varied workout intensities.

Maintain an upright posture, straight back, and keep head up for comfort and effectiveness.

Utilize forward motion for general workout and reverse motion to emphasize hamstrings and buttocks.

Utilizes all major muscle groups with an upright body position and head up.

Leaning back concentrates workout on hamstrings and buttocks for targeted muscle engagement.

Leaning forward concentrates workout on thighs (quadriceps) and calves for targeted muscle engagement.

Covers battery installation, power on/off, auto power off, low battery warning, and key functions.

Explanation of various display readouts like Bar Graph, Elapsed Time, Speed, RPM, Distance, Calories, and Heart Rate.

How to store personal data (sex, age, height, weight) for up to 9 users for personalized workouts.

Details on MANUAL, PROGRAM, USER, and TARGET H.R. modes for customized training.

Covers battery compartment, power, start/stop, scan, select, up/down keys, and enter function.

Explanation of Watts, Time, K/Calories, Speed, Distance, and Heart Rate displays.

Chart to determine target heart rate zones based on age and desired intensity for Heart Rate Program.

Details on pre-set training programs like PEAK, HIKING, VIGOROUS, ENDURANCE, and COURSE.

Information on MANUAL, WATTS, and HEART RATE programs for customized workouts.