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General| Type | Elliptical Trainer |
|---|---|
| Resistance Levels | 16 |
| Stride Length | 20 inches |
| Weight Capacity | 300 lbs |
| Display | Multi-function LCD |
| Programs | 12 |
| Dimensions | 65 x 24 x 59 inches |
| Maximum User Weight | 300 lbs |
| Heart Rate Monitoring | Yes, via handlebar sensors |
Information regarding product registration and warranty.
Essential precautions for operating exercise equipment safely.
Specific safety guidelines for the elliptical machine's use.
Advice and preparation steps for product assembly.
Guidance on applying grease to pivot points during assembly.
Unpacking and preparing the unit for assembly.
Instructions for connecting the upper support tube assembly.
Procedure for attaching the left and right side rails.
Connecting the console mast to the upper support tube.
Securing the console mast cover with screws.
Attaching the handrail linkage assemblies to the adjustment frame.
Securing the handrail linkage to the shaft sleeve.
Connecting pedal tube assemblies to handrail assemblies.
Attaching the left and right handlebars to the assembly.
Connecting the AC adapter and adjusting levelers for stability.
Diagram and explanation of the console display and buttons.
Details on the dot matrix and message data displays during workouts.
Explanation of the START, ENTER/CLEAR, PAUSE/RESET, UP/DOWN, PROGRAM/SELECT keys.
Guide to selecting, setting up, and starting programs.
Overview of Manual, Quick Start, and 6 preset profile programs.
Creating, using, and deleting user profiles for personalized workouts.
Explanation of 5 heart rate-based programs and their functions.
Details on % Target HR, HR 80% Cardio, HR 65% Fat Burn, HR Hill, HR Interval.
Loosening the knobs to prepare for stride length adjustment.
Pulling knob A and sliding the arm to set the desired stride length.
Tightening the knobs to lock the stride length in place.
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