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2.2 Console Overlay Description
A. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the
levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is
proportional to the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE
workout, which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse system sensors,
the Workout Profile window displays a flashing heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON
SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes, the
workout automatically is converted to a MANUAL program.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout,
it displays statistics about the progress of the workout:
• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system
sensors.
• Distance: the total distance traveled in miles (or kilometers if enabled).
• RPM (Revolutions per Minute): the pedaling speed or rate.
• Calories: the number of calories burned since beginning the workout.
If configured to do so, the MESSAGE CENTER displays other values each time the intensity level changes during the
workout:
• Calories per Hour: the rate of calories burned per hour.
OR
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of
work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a
metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
C. NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and
intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or
change the target heart rate in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and
EXTREME HEART RATE workouts. The ARROW keys have a similar function, except that they change workout
parameters by single increments.
D. BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories burned and the total
distance travelled increase automatically as the user increases the pedaling speed.
E. CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which enables a user to
maintain a consistent rate of calories burned per hour.
F. ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number.
A FitLinxx Interactive Fitness Network shall be supported through the CSAFE console port connector as a
CSAFE Compatible Device.
G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the ARROW keys or the
NUMERIC keypad to enter a weight value.
H. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before
pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the
MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled,
and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user
for a new workout setup.
I. QUICK START key: Press this key to begin a manual workout immediately, without having to select a
workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC KEYPAD to change
the intensity level or workout duration as desired.
J. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s
label. These programs include: FAT BURN, CARDIO, RANDOM, MANUAL, ZONE TRAINING +, PERSONAL
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