Lifecycle Integrity Series - Français; Default Chapter; Table of Contents

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Table of Contents
Important Safey Instructions 5
1 Setup 7
2 Console Overlay and Activity Zone 10
2.1 Console Overlay and Activity Zone Overview 10
2.2 Console Overlay and Activity Zone Descriptions 11
2.3 Reading Rack and Accessory Trays 14
3 Heart Rate Zone Training® 15
3.1 Why Heart Rate Zone Training Exercise? 15
3.2 Heart Rate Monitoring 16
4 Workouts 18
4.1 Workout Overview 18
4.2 Using the Workouts 20
4.3 Workout Descriptions 24
4.4 Personal Trainer Workouts 32
4.5 Logging On to the Network 33
5 Wireless Connectivity 34
6 System Menu 35
6.1 Entering and Using the Service Menu 35
6.2 Manager’s Configuration (Optional Settings) 36
7 Service and Technical Data 38
7.1 Preventive Maintenance Tips 38
7.2 Preventive Maintenance Schedule 38
7.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap 40
7.4 How to Obtain Product Service / Serial Number Location 42
7.5 Recycling the Battery 42
8 Specifications 43
8.1 CLSR Lifecycle® Exercise Bike 43
9 Warranty 44
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is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc., Inc. Gym Wipes® is a registered trademark of The 2XL Corporation.
PureGreen 24 is a trademark of Pure Green.