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a Polar telemetry heart rate chest strap or grasps the Lifepulse™ sensors continuously.
EXTREME HEART RATE ™ Is an intense workout for more experienced users. It is designed to get the heart
rate up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the
Lifepulse™ sensors continuously.
The following workouts are accessed by pressing the PERSONAL TRAINER key:
LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in
endurance every 4-6 weeks.
MILITARY FITNESS TEST is similar to the FIT TEST workout, except that this program is based upon a specific
predefined protocol. The available test is:
• AIR FORCE PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)
WATTS targets a rate of effort equal to a certain number of Watts. By default, this workout is turned off. For
information on making it available, see Section 5, titled System Menu.
METS targets a rate of effort equal to a certain number of METs. By default, this workout is turned off.
For information on making it available, see Section 5, titled SYSTEM MENU.
AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continuously
between a high and low pedaling speed. The speed intervals alternate in a pattern that promotes a build-up in
the intensity of the workout, followed by a build-down in intensity.
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