23
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat this
action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the floor.
Hold for 15 counts.
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