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General| Brand | LifeGear |
|---|---|
| Model | 75118 Inversion table |
| Category | Fitness Equipment |
| Language | English |
Numbered safety instructions for operating the inversion table safely.
Lists specific medical conditions that contraindicate the use of inversion equipment.
Instructions and warnings for correctly engaging the ankle locking pin before use.
An exploded view diagram labeling all parts of the inversion table.
A detailed list of all parts with their corresponding numbers and quantities.
A list of hardware items required for assembly, including quantities and illustrations.
Instructions for assembling the base by separating and locking the U-frames and folding arms.
Guidance on installing protective covers onto the base using nut caps and velcro straps.
Instructions for attaching pivot arms to the bed frame and locking them with pegs.
Instructions for mounting the bed frame to the rear U-frame using pivot arm rings.
Attaching the rod, heel holder brackets, and rubber heel holders to the adjustable boom.
Securing the foot bar to the adjustable boom using bolts, nuts, and washers.
Attaching the adjustable instep frame to the boom and installing the square end cap.
Adjusting the boom height using the spring knob and securing it with the knob.
Attaching the handlebars to the rear U-frame using bolts, nuts, and washers.
Assembling the nylon strap and strap lock for degree of inversion control.
Connecting the nylon and loop straps to the bed frame and front U-frame.
Ensures correct alignment of pivot arms in the slot for safe operation.
Guidance on adjusting the nylon strap to control the degree of inversion.
How to adjust the boom position for proper user height and locking.
Instructions for adjusting pivot arms to achieve desired inversion angles.
How to use handlebars for returning to the upright position.
Instructions for adjusting the instep frame and heel holders for ankle security.
Key precautions for initial use, including pivot arm setting and room clearance.
Steps to adjust height for proper balance by checking head and feet position.
Step-by-step guide on how to operate the inversion table, including arm movements.
Suggestions for daily usage frequency and duration for the inversion table.
Advice on starting with low angles and gradually increasing intensity and duration.
Tips on recognizing body signals like dizziness or nausea during use.
Guidance on incorporating movement and limiting strenuous exercise while inverted.
Recommendations for establishing a regular inversion routine.
Instructions on how to fold the inversion table for convenient storage.
Overview of a balanced exercise program including warm-up, aerobic, and cool-down phases.
Instructions for performing neck rolls as a warm-up or cool-down exercise.
Instructions for performing shoulder lifts as a warm-up or cool-down exercise.
Instructions for performing side stretches, reaching overhead.
Instructions for stretching the quadriceps by pulling the foot towards the buttocks.
Instructions for stretching the inner thighs while sitting.
Instructions for bending forward to stretch the back and hamstrings.
Instructions for stretching the hamstrings by reaching towards the toes.
Instructions for calf and Achilles tendon stretches using a wall.
Reminders about starting slowly, setting realistic goals, and staying hydrated.
