Lifepro PACER - Operating Instructions; Using the Keypad to Operate the Pacer; Reading the Pacer Display and Using the Handrail Controls

16 Pacer User Manual Lifepro
Recovery + Fitness Collection 17
OPERATING INSTRUCTIONS
USING THE KEYPAD TO OPERATE THE PACER
1. ^/ Incline Buttons: Use the buttons to increase or decrease the incline
(levels 0-12) of the running deck.
2. Rapid Incline Buttons: Rapidly change to incline level 6 (by pressing “6”). Rapidly
change to incline level 9 (by pressing “9”).
3. Program Button: Choose a program. While the treadmill is stopped, press
the button to toggle through the programs: 0.0 (manual workout), P01-P36
(preset programs, U01-U03 (user programs), HRC1-HRC3 (heart-rate controlled
programs), F1 (BMI calculator).
4. Start/Pause Button: Start a manual workout or begin the selected training
program after a 5 second countdown. During training, press the button to pause
the current workout for 5 minutes. Press the button a second time, within the 5
minutes, to resume the program. After 5 minutes, the program will reset and all
values will return to zero.
5. Stop Button: Stop the current workout and the movement of the running belt. The
motor will slow the running deck to a smooth stop. All settings will be reset.
6. Mode Button: While creating a manual workout, press the Mode button to toggle
through the three training modes
, time goal, distance goal, and calorie goal, to
further customize your workout.
7. Rapid Speed Buttons: Press the “6/3.7” button to rapidly change speed to
3.7 mi/hr (6km/hr). Press the “9/5.6” button to rapidly change the speed to
5.6 mi/hr (9 km/hr).
8. +/- Speed Buttons: Use the buttons to increase or decrease the speed, in 0.1 mi/
hr increments, from 0.6 - 9.6 mi/hr.
READING THE PACER DISPLAY AND USING THE HANDRAIL CONTROLS
1. Incline/Distance Window: The window alternates between showing the current
running deck incline and the training distance in miles.
2. Time/Calories Window: The window alternates between showing the current
training time and the calories burned.
3. Speed/Pulse Window: The window alternates between showing the current speed in
mi/hr and pulse/heart rate.
a. When using the hand sensors, the user’s pulse will display.
b. When using the include heart rate chest belt, the user’s heart rate will display.
4. Increase/Decrease Incline Buttons: Increase or decrease the incline of the running
deck, in 1 level increments (levels 0-12).
5. Increase/Decrease Speed Buttons: Increase or decrease the speed in 0.1 mi/hr
increments.
6. Hand Pulse Sensors: Place your hands on the sensors. The current pulse rate will
show on the display.
are older than 35 years
MODESTOPPROGRAM
INCLINE SPEED
START
PAUSE
6 9
6
3.7
9
5.6
1 2 873
1
4
6
5
6
4
2
5
3
6