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General| Display | LCD |
|---|---|
| Foldable | Yes |
| Incline | Manual, 3 levels |
| Running Surface | 16" x 50" |
| Programs | 12 preset |
Highlights how the Electrostride enhances fitness, stamina, and overall health through various benefits.
Lists all included components and hardware for the Electrostride treadmill.
Outlines the initial actions required before assembling and using the treadmill.
Identifies the main parts of the Electrostride treadmill and its accessories.
Provides visual identification of all parts needed for treadmill assembly.
Detailed diagram labeling all parts of the Electrostride treadmill.
Guidelines for setting up the treadmill in an optimal and safe location.
Critical safety considerations for positioning the treadmill.
Step 1: Positioning the treadmill body and hardware for assembly.
Step 2: Attaching and securing the upright posts to the treadmill base.
Step 3: Installing and adjusting the treadmill handrail.
Step 4: Mounting the holder for electronic devices.
Step 5: Securing the water bottle holder to the treadmill.
Step 6: Initial lubrication of the treadmill belt for smooth operation.
Instructions for powering the treadmill up and down.
How to correctly install and use the emergency safety key.
Safe procedures for mounting and dismounting the running belt.
Immediate actions to take during an emergency situation on the treadmill.
Measures to prevent unauthorized use of the treadmill.
Guidelines for safe practices while actively exercising.
Instructions for folding the treadmill to save space.
Steps to unfold the treadmill from its stored position.
How to safely transport the treadmill.
Guide for storing the folded treadmill vertically against a wall.
Explanation of the control panel buttons and their functions.
How to use the hand pulse sensors and integrated handrail controls.
Details on selecting and using the 36 pre-programmed workouts.
Guide for creating and using personalized workout programs.
Steps to calculate Body Mass Index using the built-in program.
Instructions for setting up custom manual training sessions.
Setting a specific time goal for a manual workout.
Setting a specific distance goal for a manual workout.
Setting a specific calorie goal for a manual workout.
Explanation of how the hand sensors measure pulse rate.
Understanding target heart rate zones for different fitness goals.
Advice on consulting a physician before starting a new exercise program.
Guidance on proper fluid intake before, during, and after exercise.
Recommendations for how often to engage in endurance training.
Advice on matching workout intensity to personal fitness goals.
Recommendations for session length based on fitness level.
Importance of keeping records of workout sessions for progress tracking.
Performing stretches and light activity to prepare the body for exercise.
The main period of cardiovascular or strength training activity.
Cool-down procedures, including stretching, after exercise.
Key duties of the owner and users regarding treadmill operation and safety.
Guidelines for safe electrical connections and usage of the treadmill.
Essential safety practices for individuals during exercise sessions.
Recommendations for the ideal and safe environment for treadmill use.
Recommended schedule for cleaning and servicing the treadmill.
Procedure for weekly checks of the treadmill belt lubrication.
Procedure for weekly checks of the treadmill belt's tracking.
Monthly cleaning instructions for the treadmill's motor compartment.
Monthly inspection of treadmill bolts and nuts for tightness.
Detailed steps and guidelines for applying silicone oil to the treadmill belt.
Instructions for correcting treadmill belt tracking issues.
Procedure for tightening the treadmill belt to prevent slippage.
Steps to recover the treadmill from electrical surges or overvoltages.
Explanation of the fault-current button and how to reset it.
Guidance on checking and replacing the treadmill's fuse.
How to connect the treadmill to fitness apps via Bluetooth.
Instructions for changing measurement units between metric and imperial.
Solutions for common problems encountered with the treadmill.
Technical details including dimensions, weight, power, and speed.
Details regarding the product's lifetime warranty coverage and registration.
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