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Highlights how the Electrostride enhances fitness, stamina, and overall health through various benefits.
Lists all included components and hardware for the Electrostride treadmill.
Outlines the initial actions required before assembling and using the treadmill.
Identifies the main parts of the Electrostride treadmill and its accessories.
Provides visual identification of all parts needed for treadmill assembly.
Detailed diagram labeling all parts of the Electrostride treadmill.
Guidelines for setting up the treadmill in an optimal and safe location.
Critical safety considerations for positioning the treadmill.
Step 1: Positioning the treadmill body and hardware for assembly.
Step 2: Attaching and securing the upright posts to the treadmill base.
Step 3: Installing and adjusting the treadmill handrail.
Step 4: Mounting the holder for electronic devices.
Step 5: Securing the water bottle holder to the treadmill.
Step 6: Initial lubrication of the treadmill belt for smooth operation.
Instructions for powering the treadmill up and down.
How to correctly install and use the emergency safety key.
Safe procedures for mounting and dismounting the running belt.
Immediate actions to take during an emergency situation on the treadmill.
Measures to prevent unauthorized use of the treadmill.
Guidelines for safe practices while actively exercising.
Instructions for folding the treadmill to save space.
Steps to unfold the treadmill from its stored position.
How to safely transport the treadmill.
Guide for storing the folded treadmill vertically against a wall.
Explanation of the control panel buttons and their functions.
How to use the hand pulse sensors and integrated handrail controls.
Details on selecting and using the 36 pre-programmed workouts.
Guide for creating and using personalized workout programs.
Steps to calculate Body Mass Index using the built-in program.
Instructions for setting up custom manual training sessions.
Setting a specific time goal for a manual workout.
Setting a specific distance goal for a manual workout.
Setting a specific calorie goal for a manual workout.
Explanation of how the hand sensors measure pulse rate.
Understanding target heart rate zones for different fitness goals.
Advice on consulting a physician before starting a new exercise program.
Guidance on proper fluid intake before, during, and after exercise.
Recommendations for how often to engage in endurance training.
Advice on matching workout intensity to personal fitness goals.
Recommendations for session length based on fitness level.
Importance of keeping records of workout sessions for progress tracking.
Performing stretches and light activity to prepare the body for exercise.
The main period of cardiovascular or strength training activity.
Cool-down procedures, including stretching, after exercise.
Key duties of the owner and users regarding treadmill operation and safety.
Guidelines for safe electrical connections and usage of the treadmill.
Essential safety practices for individuals during exercise sessions.
Recommendations for the ideal and safe environment for treadmill use.
Recommended schedule for cleaning and servicing the treadmill.
Procedure for weekly checks of the treadmill belt lubrication.
Procedure for weekly checks of the treadmill belt's tracking.
Monthly cleaning instructions for the treadmill's motor compartment.
Monthly inspection of treadmill bolts and nuts for tightness.
Detailed steps and guidelines for applying silicone oil to the treadmill belt.
Instructions for correcting treadmill belt tracking issues.
Procedure for tightening the treadmill belt to prevent slippage.
Steps to recover the treadmill from electrical surges or overvoltages.
Explanation of the fault-current button and how to reset it.
Guidance on checking and replacing the treadmill's fuse.
How to connect the treadmill to fitness apps via Bluetooth.
Instructions for changing measurement units between metric and imperial.
Solutions for common problems encountered with the treadmill.
Technical details including dimensions, weight, power, and speed.
Details regarding the product's lifetime warranty coverage and registration.
Highlights how the Electrostride enhances fitness, stamina, and overall health through various benefits.
Lists all included components and hardware for the Electrostride treadmill.
Outlines the initial actions required before assembling and using the treadmill.
Identifies the main parts of the Electrostride treadmill and its accessories.
Provides visual identification of all parts needed for treadmill assembly.
Detailed diagram labeling all parts of the Electrostride treadmill.
Guidelines for setting up the treadmill in an optimal and safe location.
Critical safety considerations for positioning the treadmill.
Step 1: Positioning the treadmill body and hardware for assembly.
Step 2: Attaching and securing the upright posts to the treadmill base.
Step 3: Installing and adjusting the treadmill handrail.
Step 4: Mounting the holder for electronic devices.
Step 5: Securing the water bottle holder to the treadmill.
Step 6: Initial lubrication of the treadmill belt for smooth operation.
Instructions for powering the treadmill up and down.
How to correctly install and use the emergency safety key.
Safe procedures for mounting and dismounting the running belt.
Immediate actions to take during an emergency situation on the treadmill.
Measures to prevent unauthorized use of the treadmill.
Guidelines for safe practices while actively exercising.
Instructions for folding the treadmill to save space.
Steps to unfold the treadmill from its stored position.
How to safely transport the treadmill.
Guide for storing the folded treadmill vertically against a wall.
Explanation of the control panel buttons and their functions.
How to use the hand pulse sensors and integrated handrail controls.
Details on selecting and using the 36 pre-programmed workouts.
Guide for creating and using personalized workout programs.
Steps to calculate Body Mass Index using the built-in program.
Instructions for setting up custom manual training sessions.
Setting a specific time goal for a manual workout.
Setting a specific distance goal for a manual workout.
Setting a specific calorie goal for a manual workout.
Explanation of how the hand sensors measure pulse rate.
Understanding target heart rate zones for different fitness goals.
Advice on consulting a physician before starting a new exercise program.
Guidance on proper fluid intake before, during, and after exercise.
Recommendations for how often to engage in endurance training.
Advice on matching workout intensity to personal fitness goals.
Recommendations for session length based on fitness level.
Importance of keeping records of workout sessions for progress tracking.
Performing stretches and light activity to prepare the body for exercise.
The main period of cardiovascular or strength training activity.
Cool-down procedures, including stretching, after exercise.
Key duties of the owner and users regarding treadmill operation and safety.
Guidelines for safe electrical connections and usage of the treadmill.
Essential safety practices for individuals during exercise sessions.
Recommendations for the ideal and safe environment for treadmill use.
Recommended schedule for cleaning and servicing the treadmill.
Procedure for weekly checks of the treadmill belt lubrication.
Procedure for weekly checks of the treadmill belt's tracking.
Monthly cleaning instructions for the treadmill's motor compartment.
Monthly inspection of treadmill bolts and nuts for tightness.
Detailed steps and guidelines for applying silicone oil to the treadmill belt.
Instructions for correcting treadmill belt tracking issues.
Procedure for tightening the treadmill belt to prevent slippage.
Steps to recover the treadmill from electrical surges or overvoltages.
Explanation of the fault-current button and how to reset it.
Guidance on checking and replacing the treadmill's fuse.
How to connect the treadmill to fitness apps via Bluetooth.
Instructions for changing measurement units between metric and imperial.
Solutions for common problems encountered with the treadmill.
Technical details including dimensions, weight, power, and speed.
Details regarding the product's lifetime warranty coverage and registration.
The Lifepro Electrostride Treadmill is a home-use fitness device designed for cardiovascular fitness and muscle strength training. It offers a convenient and effective way to engage in aerobic exercise, such as walking, jogging, or running, within the comfort of your home. The treadmill is engineered with a low-decibel motor, making it suitable for quiet in-home operation. Its foldable design allows for compact storage, either under a bed, couch, or desk, or stood on-end against a wall, without the need for tools or screws for folding.
The Electrostride Treadmill comes equipped with 36 preset training programs (P01-P36) to provide a variety of workout challenges. Additionally, it features three user-programmable programs (U01-U03) that allow you to create and save personalized workouts tailored to your specific fitness goals. For tracking progress, a built-in body fat calculator (B-11) measures your Body Mass Index (BMI). Bluetooth functionality enables connection to fitness apps, allowing you to set training goals, track workouts, and monitor fitness progress. The device aims to help users achieve results in as little as 15-20 minutes a day.
Using the Electrostride can lead to several benefits, including increased strength and stamina, regulated weight through calorie burning, decreased chronic pain by improving core strength and circulation, boosted metabolism, reduced stress, lower blood pressure, and stronger bones.
To get started, the treadmill needs to be assembled, which is designed to be a quick process. First, the folded treadmill body and hardware are laid out. The upright posts are then lifted into their fully upright position and secured by tightening hand screws. Next, the handrail height is adjusted and locked into place, and the handrail is rotated down until it clicks into position. The iPad holder is rotated forward to release a spring pin, then rotated back and up to secure it. Finally, the water bottle holder is attached to the left upright post using the provided screws and hex key. Before the first use, the treadmill belt must be lubricated according to the instructions provided.
Operating the Electrostride involves several steps to ensure safety and proper function. To power on, the power cord is plugged into the motor housing and a grounded wall outlet, then the Power switch is flipped to the ON position. A safety clip is essential for operation; it must be inserted into the red slot on the treadmill frame and clipped securely to your clothing. The treadmill will not operate without the safety key. When getting on, users should hold the handrail, stand on the foot rails, and step onto the running belt only after it has started moving at a slow, consistent speed (no more than 1.9 mi/hr). To stop, the red Stop button is pressed, and users should wait for the belt to completely stop before dismounting. Powering off involves removing the safety key, flipping the Power switch to OFF, and unplugging the power cord.
In case of an emergency, users are instructed to stop training immediately if they feel unwell or cannot keep up. Pulling the safety key cord will stop the treadmill instantly. Users should firmly hold the handrail and place their feet on the foot rails. Practicing emergency dismounts is recommended. To prevent unauthorized use, the safety key should always be removed and stored separately after training. During exercise, maintaining a forward-facing posture, breathing calmly, staying hydrated, wearing appropriate athletic clothing, and regularly checking pulse using handrail sensors are advised.
The keypad controls include a Program Button to select workouts (manual, preset, user, BMI calculator), a Mode Button to customize manual workouts (time, distance, calorie goals), and +/- Buttons to adjust speed or workout parameters. Display windows show calories/distance and time/speed/pulse, with corresponding indicator LEDs. Handrail controls offer quick access to Stop, Start/Pause, and speed adjustment buttons, as well as pulse sensors.
The treadmill offers various training modes for manual workouts: setting a specific training time goal, distance goal, or calorie goal. These modes will count down the set goal and automatically stop the treadmill upon completion. The BMI calculation program (B-11) guides users through entering gender, age, weight, and height, then measures pulse rate to calculate and display BMI.
Maintenance is crucial for the longevity and performance of the Electrostride. Before any maintenance, the treadmill must be switched off and unplugged. Regular checks for damage and loose screws are necessary. Children are not allowed to use the treadmill, and the safety key should be removed when not in use. The maximum user weight is 200 lbs, and the machine should not run continuously for more than two hours.
Cleaning involves wiping the treadmill with a damp cloth after each workout, avoiding chemical cleaners. The running belt's lubrication should be checked weekly by lifting the front third of the belt and feeling for lubrication. If insufficient, silicone oil (provided) should be applied in a wavy line from the middle to the sides of the belt, not exceeding 10-20ml per weekly lubrication. After lubricating, the belt should run for 5 minutes at 2.5 mi/hr without load to distribute the oil evenly. The belt's alignment should also be checked weekly; if it runs to one side, it needs adjustment using a 6mm hex key at the back end of the belt. The motor compartment should be cleaned monthly by vacuuming visible dust after removing the motor cover. Mounting materials (bolts and nuts) should be checked and tightened monthly.
The treadmill is designed for indoor use, away from moisture and dust, in a dry environment between 50°F - 86°F. It requires at least 7 feet of clearance behind and 4 feet to the front and sides. Placing a mat or rug underneath is recommended to protect floors and ensure stability. In case of a power surge, a Fault-Current button acts as a circuit breaker; it needs to be pressed back in after unplugging and turning off the unit. A fuse also protects against overvoltage and may need replacement.
The Electrostride Treadmill supports Bluetooth connectivity for fitness apps like AnyRun and Kinomap, allowing users to track workouts and set goals. It also offers a conversion feature between metric and British/Imperial measurement systems by simultaneously pressing the Program and Mode buttons.
General| Display | LCD |
|---|---|
| Foldable | Yes |
| Incline | Manual, 3 levels |
| Running Surface | 16" x 50" |
| Programs | 12 preset |
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