Lifepro ELECTROSTRIDE - Using the Training Programs; Training with Preset Programs (P01-P36)

18 Electrostride User Manual Lifepro
Recovery + Fitness Collection 19
USING THE TRAINING PROGRAMS
The Electrostride has a large range of training programs to help you reach your
fitness goals: 36 preset programs (P01-P36), 3 user-defined programs (U01-U03),
and a BMI calculation program (B-11).
TRAINING WITH PRESET PROGRAMS (P1-P36)
The 36 preset training programs are each divided into 10 segments (S-01 to S-10).
Each segment has a set speed. See the Preset Program Speed Chart on the next page.
To workout using a preset training program:
1. Press the Program button to toggle through the programs. Choose one of the
preset training programs: P01-P36.
2. The default time of “30:00” will flash in the Time/Speed/Pulse Window. Use the
+/- Buttons to adjust workout time from 5:00 99:00, in one-minute increments.
3. Press the Start button to begin the preset program.*
PROGRAM SEGMENT
1 2 3 4 5 6 7 8 9 10
P01 mi/hr 0.6 1.9 3.1 3.1 3.1 4.3 4.3 3.1 1.9 1.2
P02 mi/hr 1.2 1.9 3.1 5.0 3.1 3.1 3.6 5.0 2.4 1.9
P03 mi/hr 1.2 1.9 4.3 5.0 3.1 3.1 3.1 5.0 2.4 1.9
P04 mi/hr 1.2 1.2 3.1 5.0 5.0 5.0 5.0 3.1 1.9 1.2
P05 mi/hr 1.9 2.4 5.0 5.6 6.2 6.2 6.2 4.3 2.4 1.9
P06 mi/hr 1.9 2.4 3.6 4.3 4.3 4.3 5.6 6.2 3.1 1.9
P07 mi/hr 1.9 2.4 2.4 6.2 2.4 5.6 2.4 6.8 1.9 1.2
P08 mi/hr 1.9 3.1 4.3 5.6 1.9 3.1 4.3 3.1 6.8 3.1
P09 mi/hr 1.9 4.3 6.2 2.4 4.3 6.8 3.1 2.4 7.5 3.6
P10 mi/hr 1.9 3.1 5.6 6.2 3.6 3.6 5.6 3.6 6.8 1.9
P11 mi/hr 2.4 3.1 6.8 5.6 3.6 5.0 5.6 6.8 3.6 3.1
P12 mi/hr 2.4 3.6 6.2 6.2 6.2 4.3 4.3 6.2 3.6 3.1
P13 mi/hr 1.2 2.4 3.6 3.6 3.6 5.0 5.0 3.6 2.4 1.9
P14 mi/hr 1.9 2.4 3.6 5.6 3.6 3.6 4.3 5.6 3.1 2.4
P15 mi/hr 1.9 2.4 5.0 5.6 3.6 3.6 3.6 5.6 3.1 2.4
P16 mi/hr 1.9 1.9 3.6 5.6 5.6 5.6 5.6 3.6 2.4 1.9
P17 mi/hr 2.4 3.1 5.6 6.2 6.8 6.8 6.8 5.0 3.1 2.4
P18 mi/hr 2.4 3.1 4.3 5.0 5.0 5.0 6.2 6.8 3.6 2.4
P19 mi/hr 2.4 3.1 3.1 6.8 3.1 6.2 3.1 7.5 2.4 1.9
P20 mi/hr 2.4 3.6 5.0 6.2 2.4 3.6 5.0 3.6 7.5 3.6
P21 mi/hr 2.4 5.0 6.8 3.1 5.0 7.5 3.6 3.1 7.5 4.3
P22 mi/hr 2.4 3.6 6.2 6.8 4.3 4.3 6.2 4.3 7.5 2.4
P23 mi/hr 3.1 3.6 7.5 6.2 4.3 5.6 6.2 7.5 4.3 3.6
P24 mi/hr 3.1 4.3 6.8 6.8 6.8 5.0 5.0 6.8 4.3 3.6
P25 mi/hr 1.9 3.1 4.3 4.3 4.3 5.6 5.6 4.3 3.1 2.4
P26 mi/hr 2.4 3.1 4.3 6.2 4.3 4.3 5.0 6.2 3.6 3.1
P27 mi/hr 2.4 3.1 5.6 6.2 4.3 4.3 4.3 6.2 3.6 3.1
P28 mi/hr 2.4 2.4 4.3 6.2 6.2 6.2 6.2 4.3 3.1 2.4
P29 mi/hr 3.1 3.6 6.2 6.8 7.5 7.5 7.5 5.6 3.6 3.1
P30 mi/hr 3.1 3.6 5.0 5.6 5.6 5.6 6.8 7.5 4.3 3.1
P31 mi/hr 3.1 3.6 3.6 7.5 3.6 6.8 3.6 7.5 3.1 2.4
P32 mi/hr 3.1 4.3 5.6 6.8 3.1 4.3 5.6 4.3 7.5 4.3
P33 mi/hr 3.1 5.6 7.5
3.6 5.6 7.5 4.3 3.6 7.5 5.0
P34 mi/hr 3.1 4.3 6.8 7.5 5.0 5.0 6.8 5.0 7.5 3.1
P35 mi/hr 3.6 4.3 7.5 6.8 5.0 6.2 6.8 7.5 5.0 4.3
P36 mi/hr 3.6 5.0 7.5 7.5 7.5 5.6 5.6 7.5 5.0 4.3
PRESET PROGRAM (P1-P36) SPEED CHART
*When the Start button is pressed, the display will show a countdown (you will hear accompanying
tones). The training time will begin upon completion of the countdown and the treadmill will begin
automatically. The treadmill will stop automatically when the training mode goal has completed.