14
Incline Programs – for each Incline Program you select, the treadmill incline will adjust to the level of
intensity of the program selected. Incline programs P6 through P10 are based on workout time and programs
P11 and P12 are based on distance, 5K and 10K respectively.
User Programs – There are 2 user programs that you can use to tailor a workout specific to your requirements.
Set the length of each user program at the beginning of the set up process. The total workout time is then
divided into 30 equal segments. After setting the time, you will be asked to set the Incline and Speed for
each of the 30 workout segments. Set the Incline by using the “up” and “down” buttons below the Incline
display on the console and set the Speed by using the “up” and “down” arrows below the Speed display.
After you have selected both Incline and Speed for the segment, press the “Enter” button to move to the
next segment.
After the User Program set up process is completed, you can edit each segment by simply going back to
the program and then pressing the enter button as you select the Incline and Speed for each segment.
P7 P8 P9 P10 P12
(6M)
P11
(3M)
P6
P7
P8
LEVEL
2
LEVEL
3
LEVEL
1
P9
P10
P11
P12
Incline
Program
LEVEL
1
LEVEL
2
LEVEL
3
LEVEL
1
LEVEL
1
LEVEL
2
LEVEL
1
LEVEL
2
LEVEL
2
LEVEL
3
LEVEL
3
LEVEL
1
LEVEL
2
LEVEL
3
LEVEL
2
LEVEL
3
LEVEL
3
LEVEL
1
(3m)
(6m)
2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 3 3 3 4 4 4 3 3 3 2 2 3 3 2 2
3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 4 4 4 5 5 5 4 4 4 3 3 4 4 3 3
4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 5 5 5 6 6 6 5 5 5 4 4 5 5 4 4
2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 8 8 8 6 6 6 4 4 4 2 2 2
3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 8 8 8 9 9 9 7 7 7 5 5 5 3 3 3
4 4 4 5 5 5 6 6 6 7 7 7 8 8 8 9 9 9 8 8 8 6 6 6 4 4 4
2 2 2 4 4 4 6 6 6 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4 3 3 3 2 2 2
3 3 3 5 5 5 7 7 7 9 9 9 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4 3 3 3
4 4 4 6 6 6 8 8 8 9 9 9 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4
1 1 1 3 3 3 6 6 6 7 7 7 7 8 8 8 8 7 7 7 7 6 6 6 3 3 3 1 1 1
2 2 2 4 4 4 7 7 7 8 8 8 8 9 9 9 9 8 8 8 8 7 7 7 4 4 4 2 2 2
3 3 3 5 5 5 8 8 8 9 9 9 9 9 9 9 9 8 8 8 5 5 5 3 3 3
1 1 1 7 7 7 2 2 2 9 9 9 9 2 2 2 2 9 9 9 9 2 2 2 7 7 7 1 1 1
2 2 2 8 8 8 2 2 2 3 3 3 3 2 2 2 8 8 8 2 2 2
3 3 3 9 9 9 2 2 2 4 4 4 4 2 2 2 9 9 9 3 3 3
2 2 2 4 4 4 6 6 6 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4 3 3 3 2 2 2
3 3 3 5 5 5 7 7 7 9 9 9 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4 3 3 3
4 4 4 6 6 6 8 8 8 9 9 9 8 8 8 7 7 7 6 6 6 5 5 5 4 4 4
2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 3 3 3 4 4 4 3 3 3 2 2 3 3 2 2
3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 4 4 4 5 5 5 4 4 4 3 3 4 4 3 3
4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 5 5 5 6 6 6 5 5 5 4 4 5 5 4 4
10 10 10
10 10 10
10 10 10 10
10 10 10 10 10 10 10 10
11 11 11 11 11 11 11 11
10 10 10
Body Composition - is a scientific measure that uses a ratio of height and weight. It is a general measure
of health risk, but does not take into account lean body mass. As a result, a healthy muscular individual
with very low body fat can be classified as over weight. The following are general ranges of BMI measurements:
Target Heart Rate – uses your heart rate to control the intensity of the workout. This program starts with a
2 minute warm-up and then starts to increase both the treadmill belt speed and incline to raise your heart
rate up to the selected target.
During the set-up process, a maximum belt speed is selected. If this maximum speed is obtained during
the program, only the incline level will be adjusted until you reach your target heart rate.
Below 20 Lean – if you are not an athlete you should consider gaining
weight through good diet and exercise.
Between 20 and 22 Ideal – indicates a healthy amount of body fat and the lowest
incidence of serious illness.
Between 23 and 30 Slightly Overweight – increased risk for a variety of illnesses.
You should find ways to reduce your weight through diet
and exercise.
Over 30 Overweight – indicates an unhealthy condition with a higher
risk of heart disease, diabetes, high blood pressure, gall bladder
disease and some cancers. You should focus on losing weight
by changing your diet and increasing levels of exercise.
15
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