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Details the function and icons of the treadmill's console display for various controls.
Explains the different data windows displayed on the treadmill console.
Instructions for using the match run mode for competitive running.
Details on using pre-set workout programs and their configuration.
Guide for manually setting up personalized workout programs.
Instructions on how to use the body fat calculator and interpret results.
Steps to quickly start and operate the treadmill.
Information on treadmill lubrication reminders and total distance tracking.
Guidance on performing warm-up exercises before a workout.
Instructions on maintaining intensity during exercise for maximum performance.
Guidance on cool-down exercises to aid muscle flexibility and recovery.
Instructions for cleaning the treadmill belt, frame, and motor area.
Guidelines for checking parts, tightening knobs, and replacing worn components.
Procedures and schedule for lubricating the treadmill's belt, deck, and rollers.
Steps to check the running mat for adequate lubrication and apply silicone spray.
Instructions on how to adjust the belt for centering and proper tightness.
General
