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Brand | LIFESTYLER |
---|---|
Model | 831 297241 |
Category | Treadmill |
Language | English |
Essential precautions for safe operation, including placement and user conduct.
Guidelines for power cord connection, grounding, and extension cord use.
Limits on users, supervision, continuous operation, and attire for safe exercise.
Review diagram and familiarize yourself with labeled treadmill parts before use.
Contact customer service with model and serial number for assistance.
Attach uprights to the frame using bolts and washers.
Connect handrails to the uprights using bolts and tighten.
Attach the wrench clip to the frame for tool storage.
Apply lubricant to the walking platform to reduce friction and wear.
Connect the power cord to a grounded outlet, using an adapter if needed.
Familiarize yourself with the console layout and displays for feedback.
Insert safety key, turn on switch, and plug in power cord to start.
Use the control knob to adjust speed manually, reset before starting.
Select modes (WALK/RUN) and program speed settings for automatic control.
Adjust treadmill incline using the foot incline knob.
Understand the four LCD displays for Calories, Distance, Speed, and Time.
Remove the safety key to turn off the treadmill power.
Diagnose and resolve problems with the treadmill not turning on or shutting off.
Address issues such as belt slowing, off-center, or slipping.
Learn how to properly store the treadmill when not in use.
Determine heart rate zones for effective aerobic exercise.
Structure workouts with warm-up, training, and cool-down for optimal results.
Perform recommended stretches for flexibility and muscle preparation.
Information on model number, part number, and description for ordering.
Contact numbers for repair service and replacement parts.