LIFESTYLER Expanse 850 831.297191 User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Model No. 831.297191
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USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

LIFESTYLER Expanse 850 831.297191 Specifications

General

Model Number	831.297191
Speed Range	0.5 - 10 MPH
Display	LCD
Folding	Yes
Programs	6
Incline Range	0% - 10%

Summary

Important Precautions

Before You Begin

Assembly

Operation and Adjustment

The Performant Lube™ Walking Belt

Details on treadmill belt lubricant and its care.

How to Plug in the Power Cord

Instructions for connecting the treadmill to a power source safely.

Diagram of the Console

Battery Installation

Step by Step Console Operation

How to Fold and Move the Treadmill

How to Fold the Treadmill for Storage

Instructions for folding the treadmill for safekeeping.

How to Move the Treadmill

Guidance on safely transporting the treadmill.

How to Lower the Treadmill for Use

Maintenance and Trouble-Shooting

The Power Does Not Turn On

Troubleshooting steps for when the treadmill has no power.

The Power Turns Off During Use

Troubleshooting steps for unexpected power interruptions.

The Displays of the Console Do Not Function Properly

Steps to fix issues with the console's displays.

The Walking Belt Slows When Walked On

The Walking Belt is Off-Center When Walked On

The Walking Belt Slips When Walked On

Conditioning Guidelines

Exercise Intensity

Guidance on setting proper intensity levels for exercise goals.

Fat Burning

Recommendations for effective fat burning workouts.

Aerobic Exercise

Guidelines for strengthening the cardiovascular system.

High Performance Athletic Conditioning

Advice for advanced athletic training.

How to Measure Your Heart Rate

Instructions on how to monitor heart rate during exercise.

Workout Guidelines

Structure for effective exercise sessions.

Warming Up

Importance and methods for preparing the body for exercise.

Training Zone Exercise

Cooling Down

Exercise Frequency

Suggested Stretches

Toe Touch Stretch

How to perform a toe touch stretch.

Hamstring Stretch

How to perform a hamstring stretch.

Calf/Achilles Stretch

How to perform a calf/achilles stretch.

Quadriceps Stretch

How to perform a quadriceps stretch.

Inner Thigh Stretch

How to perform an inner thigh stretch.

Questions?

Replacement Parts

Full 90 Day Warranty