LIFESTYLER ST210 User Manual

210
INDEPENDENTSTEPPINGACTION• SPEEDLINKRESISTANCE
S ARS
Model No. 831.285740
Serial No,
The serial number can be found in
the locationshown below. Write ti'ie
serialnumber in the space above.
Serial Number Decal
EQUIPMENT
E?e._Ji J i :::Sm,-"iJ tram_oJ _ mD,-'_
HF---LPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

LIFESTYLER ST210 Specifications

General

Brand	LIFESTYLER
Model	ST210
Category	Stepper Machine
Language	English

Summary

Product Identification and Support

Important Safety Caution

Advises users to read all precautions and instructions before using the equipment.

Warranty Information

90 Day Limited Warranty

Details the 90-day warranty for repair or replacement of defective parts.

Important Safety Precautions

General Warnings

Lists essential safety precautions for using the stepper to prevent injury.

Assembly Instructions

Required Tools

Lists the tools necessary for assembling the Lifestyler ST 210 stepper.

Part Identification

Identifies small parts used in assembly via drawings and key numbers.

Step 1: Stabilizer Attachment

Step 2: Pedal Attachment and Greasing

Step 4: Upright Attachment

Step 5: Handlebar Attachment

Step 6: Handlebar Plate and Sensor Wire

Step 7: Electronic Monitor Installation

Step 8: Cylinder and Cap Installation

Step 9: Water Bottle Bracket Installation

Operation and Adjustment

Proper Stepping Form

Guidance on how to use the stepper correctly for effective exercise.

Adjusting Stepping Resistance

Instructions on how to change the resistance level of the pedals.

Electronic Monitor Operation

Electronic Monitor Usage

Battery Installation

Selecting Monitor Modes

Conditioning Guidelines

Exercise Intensity and Training Zones

Guidance on determining target heart rate zones for effective aerobic exercise.

Workout Structure

Maintenance and Troubleshooting

Electronic Monitor Issues

Troubleshooting steps for common problems with the electronic monitor.

Part List

Customer Support and Parts

Assistance and Service

Ordering Replacement Parts