LIFESTYLER ST 310 User Manual

INDEPENDENTSTEPPINGACTION" QUIKDIALADJUSTABLERESISTANCE
Model No. 831.285750
Serial No.
The serial number can be found in the
location shown below. Write the serial
number in the space above.
Serial Number
CAUTION!
Read all safety precautions
and instructions in this man-
ual carefully before using
this equipment. Save this
manual for future reference.
PATENT PENDING
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

LIFESTYLER ST 310 Specifications

General

Brand	LIFESTYLER
Model	ST 310
Category	Stepper Machine
Language	English

Summary

IMPORTANT SAFETY PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY INSTRUCTIONS

OPERATION AND ADJUSTMENT

CHANGING STEPPING RESISTANCE

Adjust resistance levels using collars on hydraulic cylinders for personalized workout intensity.

ELECTRONIC MONITOR FEATURES

Details the five modes of the electronic monitor, including STEPS PER MINUTE, TIME, VERTICAL FEET, CALORIE, and SCAN.

TROUBLESHOOTING AND MAINTENANCE

ELECTRONIC MONITOR ISSUES

Guides on resolving common problems with the electronic monitor, such as incorrect feedback or no display.

CONDITIONING GUIDELINES

EXERCISE INTENSITY LEVELS

Provides training zones based on age and condition for optimal heart rate during exercise.

WORKOUT GUIDELINES AND CONSISTENCY

Offers a three-part workout structure (warm-up, exercise, cool-down) and emphasizes consistent training.

PARTS LIST

EXPLODED VIEW DIAGRAM

ORDERING REPLACEMENT PARTS

FULL 90 DAY WARRANTY