LifeTrak Core C210 User Manual

Goal Status Bar
Time/Date
Activity value
Activity type
Quick Start Guide
Model: Core C210

LifeTrak Core C210 Specifications

Workout Specifications

Chronograph range	9 hr, 59 min, 59 sec
Step/Goal range	0 - 99, 999 steps
Calorie/Goal range	0 - 99, 999
Distance/Goal range	621.3 mi / 999.9 km

Sleep Specifications

Sleep/Goal range	1 hr 00 min - 14 hr 50 min

Memory

Memory duration	7-day memory

Heart Rate Specifications

Heart rate range	30 - 240 BPM

Time Specifications

Time format	12/24 hr format
Calendar	month, day, date (w/auto leap year adjustment)

Advanced Setup

Age range	5 - 99
Height range	40 - 84 in / 100 - 220 cm
Weight range	44 - 440 lb / 20 - 200 kg

Other Features

Water resistance	up to 30 meters

Summary

BUTTON LAYOUT

MODE

Navigate through device modes: Time, Hourly, Weekly, Workout.

LIGHT

Activate backlight using button combinations or double-click.

START/STOP

Control workout recording and other functions.

VIEW

Cycle through data screens and view heart rate.

GOAL SETUP

Select GOAL

Choose primary activity goal: steps, distance, calories, or sleep.

INSIDE SETTING MODE

Button functions for adjusting values and navigating settings.

TIME SETUP

Select TIME

Configure time, date, and display formats (12/24 hr, month-day).

INSIDE SETTING MODE

Button functions for adjusting values and navigating settings.

ADVANCED SETUP

Select ADV

Set personal details: gender, birthday, units, weight, and height.

INSIDE SETTING MODE

Button functions for adjusting values and navigating settings.

SLEEP TRACKER

Sleep Tracker Settings (Auto/Manual)

Configure sleep tracking to operate automatically or manually.

Using START/STOP for Sleep

Use the START/STOP button to mark sleep intent or activate manual tracking.

Setting Sleep Tracker Mode

Access settings to choose between Auto and Manual sleep tracking.

Sleep Data Collection

Understand how sleep duration is accumulated and updated.

Sleep Tracking Sequence

Observe the device's display transitions during sleep and waking.

HEART RATE

VIEW for Heart Rate

Press and hold VIEW to display heart rate readings.

HOURLY DISPLAY

MODE for Hourly Display

Navigate to the Hourly Display mode using the MODE button.

VIEW Data

Cycle through data types like distance, calories, steps, and sleep.

WEEKLY DISPLAY

MODE for Weekly Display

Navigate to the Weekly Display mode using the MODE button.

START/STOP for Browsing

Browse through the past 7 days of data.

VIEW Data

Cycle through data types like distance, calories, steps, and sleep.

WORKOUT MODE

MODE for Workout

Navigate to the Workout mode using the MODE button.

START/STOP Workout

Press START/STOP to begin or end workout recording.

Hold to Reset Data

Hold START/STOP to reset workout data when not recording.

VIEW Workout Data

Cycle through distance, calories, and steps for the workout.