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Livestrong LS13.0E User Manual

Livestrong LS13.0E
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LS13.0ELS10.0ELS8.0E
ELLIPTICAL OWNER’S MANUAL
MANUEL DU PROPRIÉTAIRE DE L’EXERCISEUR ELLIPTIQUE
MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA
Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.
Lire le GUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE.
Lea la GUÍA DEL USUARIO DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.
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Livestrong LS13.0E Specifications

General IconGeneral
BrandLivestrong
ModelLS13.0E
CategoryElliptical Trainer
LanguageEnglish

Summary

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Directive to keep safety instructions for future reference.

DANGER: Electrical Shock

TO REDUCE THE RISK OF ELECTRICAL SHOCK

Precautions to mitigate electrical shock hazards during use and maintenance.

GROUNDING INSTRUCTIONS

Electrical Safety Guidelines

Instructions for safe electrical connection and grounding of the elliptical.

ASSEMBLY

Assembly Process Warnings

Critical warnings regarding the assembly process and proper tightening of parts.

PRE ASSEMBLY STEPS

UNPACKING THE ELLIPTICAL

Guidance on unpacking the elliptical carton and preparing the workspace.

CUSTOMER SUPPORT INFORMATION

Contact information for customer support if parts are missing or questions arise.

ASSEMBLY STEP 1

Attaching the Stabilizer Tube

Instructions and hardware details for attaching the stabilizer tube to the main frame.

LS8.0E ASSEMBLY STEP 2

Connecting Guide Rail Set

Steps for attaching the guide rail set to the main frame for the LS8.0E model.

LS10.0E/LS13.0E ASSEMBLY STEP 2

Connecting Guide Rail Set

Steps for attaching the guide rail set to the main frame for LS10.0E/LS13.0E models.

ASSEMBLY STEP 3

Attaching the Console Mast

Instructions for routing the console cable and attaching the console mast to the main frame.

ASSEMBLY STEP 4

Connecting Lower Link Arm

Steps for connecting the lower link arm to the pedal arm bracket.

ASSEMBLY STEP 5

Attaching Lower Handlebar

Instructions for attaching the lower handlebar to the console mast.

ASSEMBLY STEP 6

Securing Lower Link Arm

Steps to secure the lower link arm to the bottom end of the lower handlebar.

LS8.0E ASSEMBLY STEP 7

Installing Console Covers and Holders

Steps for fitting top caps, console boot, water bottle holder and rear cap for LS8.0E.

LS10.0E/LS13.0E ASSEMBLY STEP 7

Installing Console Covers and Holders

Steps for fitting top caps, console boot, water bottle holder and rear cap for LS10.0E/LS13.0E.

ASSEMBLY STEP 8

Attaching Console and Upper Handlebar

Instructions for connecting console cables and attaching the upper handlebar.

LS13.0E ASSEMBLY STEP 9

Installing Aero Hand Grips and Covers

Steps for attaching aero hand grips and handlebar covers for the LS13.0E model.

ELLIPTICAL OPERATION

Basic Operation Overview

Explains how to use the elliptical's console and programming features.

LS8.0E CONSOLE OPERATION

Understanding Console Features

Details on the functions of buttons, displays, and ports on the LS8.0E console.

LS10.0E CONSOLE OPERATION

Console Functions Explained

Explanation of the LS10.0E console's buttons, displays, and features for workout management.

LS13.0E CONSOLE OPERATION

Console Features and Usage

Guide to operating the LS13.0E console, including displays, buttons, and connectivity.

DISPLAY WINDOWS

Understanding Display Metrics

Explanation of the various data displayed on the console during workouts.

GETTING STARTED WITH WORKOUTS

QUICK START UP

How to begin a workout immediately using the quick start function.

SELECT A STAGE

Guide to selecting workout programs, weight, time, and resistance levels.

PROGRAM (STAGE) INFORMATION

Manual and Weight Loss Programs

Details on manual adjustments and the weight loss program, including resistance levels.

Muscle Toner and Strength Builder Programs

Descriptions of Muscle Toner and Strength Builder programs, detailing levels and resistance.

Constant Watts Program

Instructions for setting up and running the Constant Watts workout program.

PROGRAM INFORMATION CONTINUED

Mellow Johnny's Trail & Lance's Ascent

Information on two cardio programs: simulating mountains and high-intensity ascending workouts.

Lance's Descent & Max Cardio

Details on programs for strength/endurance and fat burning with interval training.

PROGRAM INFORMATION AND SETUP

The Tour Program

Description of 'The Tour' program for gradual resistance and elevation increase.

Custom Program Setup

Guide to creating personalized custom workout profiles.

Date and Clock Setup

Instructions for setting the date and time on the console for LS10.0E/LS13.0E.

LIVETRACK™ INTERACTIVE FEATURES

New Features Overview

Highlights of LIVETRACK™ interactive technology for fitness goal tracking.

Getting Started with USB Stick

Steps for formatting and using the LIVESTRONG.COM USB stick.

Software Update Procedure

Instructions for downloading and uploading software updates to the console.

LIVETRACK™ DATA MANAGEMENT

Saving Workout Data to USB

Procedure for saving workout data from the fitness equipment to a USB stick.

Transferring Data to PC/MAC

Steps for transferring workout data from a USB stick to a computer.

Downloading Programs from LIVESTRONG.COM

Instructions for downloading new workout programs from the website.

LIVETRACK™ FITNESS JOURNAL SYSTEM

System Setup and User Selection

How to activate the LIVETRACK™ system by selecting a user profile.

Resetting Journal Data

Procedure to permanently reset all recorded workout data for a chosen user.

ACCUMULATED DATA AND MP3 USAGE

Reviewing Personal Bests and Workouts

How to scroll through personal bests and data from the last 5 workouts.

Viewing Workout Totals

How to access and view total accumulated workout data like distance and calories.

Connecting CD/MP3 Player

Instructions for connecting a CD/MP3 player to the console for audio playback.

LIMITED HOME-USE WARRANTY

Warranty Coverage Details

Overview of the limited home-use warranty for the elliptical equipment.

WARRANTY SPECIFICATIONS

Weight Capacity and Frame/Brake Lifespan

Details on user weight limits and lifetime warranties for frame and brake.

Parts, Electronics, and Labor Warranty

Information on warranty periods for electronic components, parts, and labor costs.

Incline Motor and Exclusions

Warranty for incline motor/mechanism and limitations of coverage.

SERVICE AND RETURNS POLICY

In-Home Service and Return Authorization

Details on in-home service availability and the requirement for return authorization.

Warranty Limitations and Consumer Rights

Information on warranty exclusions, replacements, and consumer legal rights.

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