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Livestrong LS15.0E User Manual

Livestrong LS15.0E
128 pages
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LS13.0E
LS
15.0E
LS10.0E
Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.
Lire le GUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE.
Lea la GUÍA DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.
ELLIPTICAL OWNER’S MANUAL
MANUEL DU PROPRTAIRE DE L’EXERCISEUR ELLIPTIQUE
MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA

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Livestrong LS15.0E Specifications

General IconGeneral
BrandLivestrong
ModelLS15.0E
CategoryElliptical Trainer
LanguageEnglish

Summary

Important Precautions

Save These Instructions

Instructions for saving and reviewing safety information for future reference.

Safety Warnings and Hazards

Electrical Shock and Fire Risk Warnings

Critical warnings regarding electrical shock, fire hazards, and general safety practices.

General Exercise Safety Guidelines

Guidelines for safe exercise, including pace, balance, attire, and user capacity.

Operational Safety and Environmental Concerns

Warnings for Operation and Environment

Precautions for operation, environment, children, pets, and specific warnings.

Electrical Grounding Requirements

Grounding Dangers and Outlet Specifications

Dangers of improper grounding and specifications for electrical outlets.

Assembly Process Overview

Assembly Warnings and Serial Number Location

Important warnings and guidance for the assembly process, including serial number identification.

Pre-Assembly Preparation

Unpacking and Required Tools

Steps for unpacking the elliptical, listing required tools and parts.

Customer Support Contact

Information on how to contact customer support if issues arise.

Assembly Step 1: Stabilizer Tube

Attach Stabilizer Tube to Main Frame

Detailed instructions for attaching the stabilizer tube to the main frame.

Assembly Step 2: Guide Rail Set

Attach Guide Rail Set to Frame

Instructions for connecting the guide rail set to the main frame and incline bracket.

Assembly Step 3: Console Mast

Mount Console Mast and Pedal Arms

Steps for installing the console mast and attaching the pedal arms.

Assembly Step 4: Lower Link Arms

Connect Lower Link Arms to Bracket

Instructions for attaching the lower link arms to the pedal arm bracket.

Assembly Step 5: Lower Handlebars

Attach Lower Handlebars to Mast

Steps for connecting the lower handlebars to the console mast.

Assembly Step 6: Link Arm Assembly

Secure Lower Link Arms to Handlebars

Instructions for securing the lower link arms to the lower handlebars.

Assembly Step 7: Covers and Caps

Install Top and Rear Covers

Steps for attaching the top cap covers and rear cap to the elliptical.

Assembly Step 8: Console and Handlebars

Final Console and Handlebar Attachment

Completing the console and handlebar assembly with final connections.

Assembly Step 9: Handlebar Caps

Alternative Handlebar Cap Installation

Instructions for installing handlebar caps instead of upper handlebars.

Elliptical Operation Introduction

Understanding Console and Programming

Overview of how to use the elliptical's console and programming features.

LS10.0E Console Operation Details

LS10.0E Console Features and Controls

Detailed explanation of the LS10.0E console's display, buttons, and functions.

LS13.0E Console Operation Details

LS13.0E Console Features and Controls

Detailed explanation of the LS13.0E console's display, buttons, and functions.

Display Window Explanations

Understanding Displayed Information

Explanation of the data shown in the LS10.0E and LS13.0E display windows.

Getting Started and Basic Operation

Initial Setup and Workout Start

Guide to initial setup, quick start, and program selection for workouts.

Console Management Functions

Procedures for resetting the console and clearing current selections.

Split Feature (LS13.0E Specific)

How to use the split feature to track workout segments on the LS13.0E.

Program Information and Selection

Overview of Preset Workout Programs

Descriptions of Manual, Weight Loss, Muscle Toner, and Strength Builder programs.

Additional Program Details

Trail, Climb, and Descent Programs

Information on Mellow Johnny's Trail, Lance's Climb, and Lance's Descent programs.

Custom Programs and System Settings

Creating Custom Workout Programs

Guide to creating and saving personalized workout routines.

Setting Date, Time, and Units

Instructions for configuring date, time, and unit preferences.

LIVETRACK™ Fitness Journal System

Tracking Personal Fitness Progress

How to use the LIVETRACK system to monitor personal bests and workout history.

LS15.0E Console Operation Guide

LS15.0E Console Features and Functions

Explanation of the LS15.0E console's touchscreen interface, buttons, and key features.

LS15.0E Console Screen Layouts

Navigating LS15.0E Console Screens

Visual overview of the LS15.0E homescreen, setup, and profile runscreens.

LS15.0E Display Operation

Touchscreen Interface Navigation and Controls

Guide to operating the LS15.0E touchscreen, including button functions and calendar.

LS15.0E Getting Started and Setup

Starting a Workout on LS15.0E

Instructions for starting a quick workout or selecting a program on the LS15.0E.

Configuring LS15.0E Settings

Steps for setting the date, time, and units on the LS15.0E.

LS15.0E Program Details

Understanding LS15.0E Workout Programs

Explanation of various LS15.0E workout programs like Manual, Fat Burn, and Fitness Test.

Target Heart Rate Training (LS15.0E)

Utilizing Heart Rate Zones for Training

Guidance on using target heart rate zones for effective training on the LS15.0E.

Advanced Features and Updates

Media Player, Energy Saver, and Software

Instructions for media player use, energy saver mode, and software updates.

Limited Home-Use Warranty Policy

Warranty Coverage Overview

General terms and coverage details of the product's limited home-use warranty.

Warranty Terms and Conditions

Weight Capacity and Component Warranties

Details on weight capacity and specific warranty periods for frame, electronics, labor, and motor.

Warranty Exclusions and Service Procedures

Warranty Exclusions and Limitations

Outlines what is not covered under the product warranty.

Service and Return Information

Procedures for obtaining service and returning the product.

Customer Support and Contact

Technical Support Contact Information

How to contact customer technical support for assistance with assembly or issues.

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