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Livestrong LS7.9T User Manual

Livestrong LS7.9T
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TREADMILL OWNERS MANUAL
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
LS7.9T
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Livestrong LS7.9T Specifications

General IconGeneral
BrandLivestrong
ModelLS7.9T
CategoryTreadmill
LanguageEnglish

Summary

Introduction to Your Treadmill

Treadmill Assembly Overview

Pre-Assembly Steps and Checks

Tools Included for Assembly

Lists the specific tools provided with the treadmill for assembly purposes.

Parts Included in Package

Details all the components and parts that should be present in the treadmill package.

Customer Support Contact

Provides information on how to get help if there are questions or missing parts.

Unpacking and Initial Handling

Instructions for safely unpacking the treadmill and initial warnings.

Assembly Step 1: Attaching Console Mast

Assembly Step 2: Installing Right Console Mast

Assembly Step 3: Mounting the Console

Treadmill Operation Guide

Console Operation and Controls

LED Display Windows Overview

Describes the functions of the console's LED display windows for workout metrics.

LIVETRACK™ LED Indicators

Explains the indicators that show LIVETRACK™ information being displayed.

LIVETRACK™ Button Function

Details the function of the LIVETRACK™ button for data tracking.

Start Button Function

Explains how to use the START button to begin or resume workouts.

Stop Button Function

Describes the STOP button for pausing, ending, or resetting workouts.

Programming Buttons

Used for selecting programs, levels, and workout times.

Incline Adjustment Keys

Keys used to adjust incline in small increments (0.5% increments).

Speed Adjustment Keys

Keys used to adjust speed in small increments (0.1 MPH increments).

Incline Quick Keys

Provides quick access to desired incline levels.

Speed Quick Keys

Provides quick access to desired speed levels.

Fan Key

Button to turn the personal workout fan on and off.

Workout Fan

The personal workout fan integrated into the console.

Console Speakers

Speakers for playing music when a compatible player is connected.

Audio Input Jack

Jack for connecting CD/MP3 players using the audio adaptor cable.

Audio Output/Headphone Jack

Jack for plugging in headphones for private listening.

MP3 Player Pocket

A compartment for storing an MP3 player during workouts.

Water Bottle Pockets

Pockets designed to hold water bottles or personal items.

Reading Rack

A holder for reading material during workouts.

Safety Key Position

Slot for inserting the safety key to enable treadmill operation.

Display Window Metrics

Incline Display

Shows the incline of the walking or running surface as a percentage.

Time Display

Displays workout time remaining or elapsed in minutes and seconds.

Calories Display

Indicates the total number of calories burned during the workout.

Heart Rate Display

Shows heart rate in BPM, measured via pulse grips.

Distance Display

Shows the total distance traveled in miles.

Speed Display

Indicates the current walking or running speed in MPH.

Getting Started with Your Workout

Quick Start Up Procedure

Instructions for starting a workout immediately without selecting a program.

Selecting a Workout Program

Guide on how to choose a workout program and set the duration.

Finishing and Ending a Workout

Information on how the console signals workout completion and resets.

Clearing Current Workout Selection

How to clear the current workout selection or screen display.

Workout Program Information

P1 Manual Program Details

Allows on-the-fly manual speed and incline changes during workouts.

P2-P3 Weight Loss Programs

Challenges with combinations of hills and valleys for weight loss.

P4-P5 Power Walk Programs

Motivates users with different combinations of walking speeds.

LIVETRACK™ Fitness Journal System

LIVETRACK™ Setup

Steps to activate the LIVETRACK™ system for the first time.

LIVETRACK™ Deactivation

Procedure to temporarily stop the LIVETRACK™ system from accumulating data.

LIVETRACK™ Data Reset

Instructions for permanently resetting all accumulated LIVETRACK™ data.

Accumulated Workout Data

Current Workout Data Display

Shows real-time progress during the current workout session.

Last Workout Data Review

Allows viewing accumulated data from the most recent workout.

Average Workout Data

Displays average accumulated data from the last 30 workouts.

Lifetime Total Data

Shows total accumulated data from the first workout to the last.

Using Your CD / MP3 Player

Limited Home-Use Warranty Information

Warranty Exclusions and Limitations

Who is Covered by Warranty

Specifies the original owner as the only covered party.

What is Covered by Warranty

Details what repairs or replacements are covered under the warranty terms.

What is Not Covered by Warranty

Lists conditions and damages that are excluded from warranty coverage.

Service and Returns Policy

Customer Technical Support

Do Not Return to Retailer

Instruction to contact customer tech support for assembly or missing parts issues.

Troubleshooting Advice

Recommendation to read the troubleshooting section before contacting support.

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