21
MENTAL SATURATION.
This exercise is designed for those who think too much.
The objective is to create a diversion to occupy your
mind with something far less stimulating than your
thoughts. You may face dificulties following Dodow's
exercise at first, feel free to practice this exercise
through several sessions.
While synchronizing your breathing with the light, repeat
as clearly and as distinctly as possible (in your head):
"Inhale" when you breathe in and "Exhale" when you
breathe out (if you can't do this, try repeating "1" when
inhaling and "2" when exhaling, or simply repeat "A" for
both). In all cases, the time it takes you to say the words
in your head must be adjusted to match the duration of
inhalation and exhalation. The slower the pace of your
breath, the longer it should take you to silently enunciate
the words.
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