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FOCUSING ON THE LIGHT.
This is only for those still struggling with the breathing
exercises ater four sessions. The objective is to both
use the hypnotic power of the variation of the luminous
intensity to help you let go, and the visual focus to oc-
cupy your brain.
Don’t try to synchronize your breathing with the rhythm
of the light. Rather, keep your eyes open and try to
focus on the variation of the luminous intensity. Focus
about 70% of your atention on the variation of the light’s
intensity. Feel your pupils widen slightly when the halo
expands and retract when it shrinks. Likewise, feel them
slightly retract when the halo is shrinking. Let your mind
be distracted by the rhythm of the light on the ceiling.
Remember not to concentrate on the light too intently,
so as to avoid headaches.
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