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Q. How does a session begin?
A. First of all the system needs to measure your breathing pattern. At the start of the session the unit
identifies your breaths per minute and the music, voice and LCD arrow guides will all adjust to
begin at your breathing rate. e.g. if you are breathing at 17 breaths per minute the system will
start at 17 breaths per minute.
Q. What happens once the system has identified my breathing pattern?
A. The guiding voice will ask you to breath in time with the music. To help you begin the guiding
voice will talk you through your first breaths, when the voice has stopped the breathing indicator
on the LCD screen will show you when to breathe in and out. So there are 2 audio prompts and 1
visual prompt to assist you.
Q. How does the system take me from my breathing pattern to therapeutic breathing?
A. The system will reduce its speed by 1 breath per 22 seconds until you reach just less than 10
breaths per minute (Between 9.5 and 9.9).
Q. What if I don’t follow the reduction of breaths per minute?
A. The system is intelligent and recognises if you are not following the journey. The guiding voice will
prompt you to follow the tones.
Q. How do I know when I have reached therapeutic breathing?
A. Once you have managed to reach therapeutic breathing the voice will tell you and a circle will
appear on the LCD screen.
Frequently Asked Questions
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