The LSG SSN105 All-In-One Single Station Pulley Machine is a comprehensive fitness device designed for a full-body workout. This user manual provides detailed instructions for assembly, care, and exercise, ensuring safe and effective use of the equipment.
Function Description
The SSN105 is an all-in-one single station pulley machine, meaning it integrates multiple exercise functions into a single compact unit. It utilizes a system of pulleys and weight stacks to provide resistance for various strength training exercises. The design allows users to target different muscle groups, including the chest, back, shoulders, arms, and legs, through a range of movements such as lat pulldowns, triceps extensions, butterfly exercises, leg extensions, and more. The machine is designed for individual use, offering a versatile workout experience for home fitness enthusiasts.
Important Technical Specifications
While specific dimensions and weight capacities are not explicitly listed in the provided pages, the parts list and assembly instructions reveal several key components and their specifications:
- Bolts and Nuts: Various sizes of hexagonal bolts (e.g., M1020, M1045, M1070, M865, M816), disc head hexagonal bolts (M1090), and nuts (M10, M8, M6 anti-loosening) are used throughout the assembly, indicating robust construction.
- Gaskets: Flat gaskets (Ø10, Ø8) and enlarged flat gaskets (Ø10) are specified, suggesting attention to secure connections and load distribution.
- Connecting Plates: 170mm and 110mm connecting plates are used to join structural components, ensuring stability.
- Foam Cotton: Ø100*175mm foam cotton is used for comfort on the leg arm, indicating user-centric design.
- Weight Stack System: The machine features a weight distribution block (#25), an added bar (#8), and a weight distribution top block (#24), all mounted on a guide rod (#5). Counterweight cushions (#26) are also part of this system. The weight stack is adjustable, allowing users to select their desired resistance level.
- Cable System: The machine incorporates multiple cables (Lat Cable #40, Triceps Cable #41, Butterfly Cable #42) and numerous pulleys (#45) to facilitate smooth and varied movements. Pulley adjusting plates (#37) are included for tension adjustment.
- Adjustable Components: The seat cushion adjusting frame (#61) and arm pad (#33) are adjustable via a pumping mechanism (#36), allowing users to customize the machine to their body size and exercise needs.
Usage Features
- Versatile Workout: The SSN105 is designed to offer a wide array of exercises, making it suitable for comprehensive strength training. The inclusion of lat, triceps, and butterfly cables, along with leg arm components, highlights its multi-functional capability.
- Adjustable Resistance: The weight stack system allows for easy adjustment of resistance, catering to users of different strength levels and enabling progressive overload.
- Ergonomic Design: Features like the back cushion (#28), arm pad (#33), and foam cotton (#30, #35) on the leg arm and butterfly arms are incorporated for user comfort during workouts. The adjustable seat and arm pad further enhance ergonomics.
- Safety First: The manual emphasizes critical safety instructions, including proper installation on a flat surface, keeping children and pets away, using proper lifting techniques, and stopping exercise immediately if abnormal symptoms occur. The recommendation for a spotter during exercise underscores the importance of safety.
- Heart Rate Monitoring (General Guidance): While pulse sensors are not medical devices, they provide an exercise aid for determining heart rate trends, helping users stay within their target heart rate zone for effective workouts. The workout guidelines include a heart rate chart to assist users in understanding appropriate intensity levels.
- Warm-up and Cool-down Guidance: The exercise guide provides recommendations for warm-up and cool-down routines, promoting injury prevention and overall fitness.
Maintenance Features
Regular maintenance is crucial for the longevity and safe operation of the SSN105. The manual outlines several key maintenance tasks:
- Lubrication: Moving joints should be lubricated with silicon spray after periods of usage to ensure smooth operation and prevent wear.
- Cleaning: The machine can be kept clean by wiping it down with a dry cloth, preventing dirt and grime buildup.
- Tension Adjustment: The tension of the wire rope should be checked and adjusted regularly. If the wire rope is loose, it can be tightened by adjusting the lower bolt of the back tie rod or the pulley adjusting plate.
- Inspection of Parts: Users are instructed to regularly check all moving parts for signs of wear and damage. Any issues should lead to immediate cessation of use and contact with the after-sales department.
- Fastener Check: All bolts and nuts must be checked regularly to ensure they are completely fixed. Any loosened connections should be re-tightened.
- Weld Inspection: Welds should be checked for cracks, which could indicate structural integrity issues.
- Damage Prevention: Users are advised to be careful not to damage plastic or metal parts with heavy or sharp objects.
Failure to perform these daily maintenance tasks can result in personal injury or equipment damage, highlighting the importance of adherence to the care instructions.
To Next Page
Need help?
General
