Magic Chef B770 - Cooking Fresh Vegetables

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COOKING FRESH VEGETABLES
Fresh vegetables retain nutrients when cooked in the microwave. Use this chart and the convenient AUTO COOK pad to
prepare vegetables easily according to the chart. After cooking, let stand, covered, for 3 to 5 minutes. If more time is
needed to finish cooking, add time slowly to prevent overcooking.
7oz. of any vegetable Check preparation instructions in chart below.
(2 servings) Press AUTO COOK pad four times.
14oz. of any vegetable Check preparation instructions in chart below.
(4 servings) Press AUTO COOK pad four times; turn over, stir or rearrange.
Press pad by AC-4 more to continue cooking.
BY WEIGHT AUTO COOK
Acorn Squash See chart on page 24.
Artichokes See chart on page 24.
Asparagus Spears Wash; arrange in a glass pie plate. Add 2 3 minutes 2 minutes
(4 oz.) tablespoons water. Cover with vented plastic
1 serving wrap.
Beets, small whole Wash, trim ends and pierce with a fork. 4 minutes 2 minutes
(4 oz.) Arrangein a glass pie plate; add
1
/
4
cup water.
1 serving Cover with vented plastic wrap.
Beet tops Wash and trim. Put in 1-quart glass casserole; 4 minutes 2 minutes
(4 oz.) add 2 tablespoons water. Cover with vented
1 serving plastic wrap.
ITEM PREPARATION BY TIME STAND
MCB770W/B(¿ )-631G0A 01.7.4 1:28 PM ˘ `21