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General| Brand | Marcy |
|---|---|
| Model | ECLIPSE HG7000 |
| Category | Fitness Equipment |
| Language | English |
Focuses on strength training for muscle growth and weight gain, including diet advice.
Principles for increasing muscle strength and body tone through resistance and repetitions.
Guidance on adjusting training intensity based on fitness level to prevent injury.
Covers warming up, the main workout, and cool-down routines for effective training.
Importance of drinking water and taking rest days for muscle recovery and preventing overtraining.
Guidelines on tightening nuts and bolts, emphasizing not to over-tighten pivoting components.
Instructions for sliding weight plates onto the guide rod, noting groove orientation.
How to use the weight selector pin, safety precautions, and weight plate details.
Adjusting cable tension by moving the lower pulley position on pulley brackets.
Instructions for adjusting the arm curl pad for different exercises, ensuring smooth movement.
Periodically lubricate moving parts and inspect/tighten all components before use.
Clean the equipment using a damp cloth and mild detergent; avoid solvents.
Regularly inspect for wear/damage, replace faulty parts, and ensure overall equipment safety.
