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Explains anaerobic exercise for strength and muscle gain.
Principles for increasing muscle strength and endurance through resistance and reps.
Guidance on setting workout intensity based on fitness level and avoiding injury.
Importance of stretching and light exercise before strength training.
Advice on managing muscle soreness and potential injury during workouts.
Performing slow stretching exercises after a workout to aid muscle recovery.
Emphasizes the importance of hydration for proper body function and muscle recovery.
Highlights the necessity of rest days for healing and preventing overtraining.
Instructions on securely tightening nuts and bolts and ensuring free movement of parts.
Guidance on sliding weight plates onto the guide rod with correct orientation.
Steps for using the weight selector pin and safety precautions for weight plates.
How to adjust cable tension by moving the pulley position.
Instructions on using the lock pin for front press and butterfly exercises.
Details the maximum user weight and assembled dimensions of the equipment.
Provides instructions and information needed for ordering replacement parts.
General
