Marcy MWM-989 User Manual

NOTE:
Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Important Assembly
Information
Care and Maintenance
Parts List
Warranty
Ordering Parts
Model
MWM-989
Retain This
Manual for
Reference
OWNER'S
MANUAL
200722
HOME GYM
MWM-989
IMPORTANT: Please read this manual before commencing assembly of this product.
IMPEX
®
INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899
www.marcypro.com
support@impex-fitness.com

Marcy MWM-989 Specifications

General

Brand	Marcy
Model	MWM-989
Category	Home Gym
Language	English

Summary

Important Safety Notices

Exercise Guidelines

Building Muscle and Gaining Weight

Guidance on building muscle mass and gaining weight through exercise.

Muscle Strength and Endurance

Principles for developing muscle strength and endurance through training.

Training Intensity

How to adjust training intensity based on fitness level to avoid injury.

Strength Building Program Recommendations

Workout Phases and Support Activities

Guidance on workout phases (warm-up, cool-down), hydration, and rest days.

Warning Label Placement

Important Assembly Information

Fastening Nuts and Bolts

Instructions for securely tightening nuts and bolts during assembly.

Weight Plate Installation

Procedure for correctly sliding weight plates onto the guide rod.

Operation Notes

Weight Plate Selection and Usage

How to use the weight selector pin and understand weight plate details.

Cable Tension Adjustment

Method for adjusting cable system tension using pulley positions.

Front Press and Butterfly Exercise Setup

Instructions for using the butterfly lock pin for specific exercises.

General Warnings

Care and Maintenance

Weight Capacity and Dimensions

Exploded Diagram

Combination Lock Setup Instructions

Limited Warranty Information

Ordering Replacement Parts