EXERCISE 4 EXERCISE 5
• Slide one of your legs in
diagonal as shown in the picture
• Repeat the same movement with your other leg.
• Slide the pedals to the sides (both at the same time preferably)
in order to work with and strengthen the external muscles of the
legs and buttocks.
• You can also do it alternately.
• Turn your forearms and pull the rubber
bands alternately
• Hold the rubber bands and take them to
your chest while moving your elbows to
the sides while bending them
We strongly recommend finishing exercising with cool-down
movements in order to avoid future injuries.
Warm up exercises can also be performed for this purpose.
TRAINING
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