• Turn your forearms and pull the rubber
bands alternately
• Hold the rubber bands and take them to
your chest while moving your elbows to
the sides while bending them
We strongly recommend finishing exercising with cool-down
movements in order to avoid future injuries.
Warm up exercises can also be performed for this purpose.
Información de seguridad importante
Tornillería incluida
Introducción
Diagrama de las partes pre-ensambladas
Herramientas
Instrucciones de armado
Calentamiento
Entrenamiento
MANUAL DE USUARIO Y WORKOUT
MODELO:E383
LEA ESTE INSTRUCTIVO ANTES DE USAR EL PRODUCTO
Y CONSÉRVELO PARA FUTURAS REFERENCIAS
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