Master Speed - Workout Guidance and Care; Workout Techniques and Tips; Care and Storage Guidelines; Product Warranty Information

12
EN
Workouts
3 Rules of Carve-ing
Quality NOT quantity
Proper form is critical for best results:
• Keep eyes focused 1 ft. in front of the
product
• Keep elbows in
• Keep the core tight - pull navel toward spine
• Keep knees hip-width apart and tips of feet
on the ground
• Try both hand positions and use the one
that feels most comfortable to you
Learn your limits
• Carving is an intense exercise, especially the
first time you try it.
• Use a wall as a back stop to learn your limits.
• Start 12 inches away from a wall and slowly roll toward the wall. It will act as a safety barrier should you not be able to control the
movement in the beginning.
• It is not unusual to feel sore after your first carving workout. This is a tough exercise and it will take time to build up your core.
Take it slow
• Carving is not about speed, it’s about slow and controlled muscle contractions
• Pace yourself – try 5 seconds out and 5 seconds back
• Moving slowly lets you focus on keeping proper form and getting results
Care and storage
This product has been carefully designed to require minimum maintenance
Care instructions: remove the handles and wipe down with a clean damp cloth.
Storage: store your unit out of the reach of children.
WARRANTY
for other countries
The product is warranted for 24 months following the date of delivery
to the original purchaser.
This warranty does not apply to damages caused by misuse of this product, accidental or intentional damage, neglect or
commercial use.
Excluded from this warranty is liability for consequential property or commercial damages or for damages for loss of use.
This warranty is valid only to the original purchaser and under normal use.
Repairs must be made by an authorized dealer, otherwise this warranty void.
© COPYRIGHT
MASTER SPORT s.r.o. retains all rights to this Owner´s Manual. No text, details, or illustrations from this manual may be either reproduced, distributed, or become the subject of
unauthorized use for commercial purposes, nor may they be made available to others.
Reproduction prohibited!
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