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Master MASTER-G2 - User Manual

Master MASTER-G2
73 pages
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1
CZ
Vibrační posilovací stroj MASTER
®
- G2
MAS4A075
NÁVOD K POUŽITÍ
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Master MASTER-G2 Specifications

General IconGeneral
Resistance TypeMagnetic
Max User Weight120 kg
DisplayLCD
TypeElliptical
Programs12
Warranty2 years

Summary

Safety Instructions

User Health Precautions

Details users who need medical permission and conditions that prohibit machine use.

Operational Safety Guidelines

Provides safety advice for operating the vibration machine and when not in use.

Part List

Machine Components and Hardware

Lists all physical parts, including columns, nuts, and gaskets.

Assembly Instructions

Step 1: Signal Wire Connection

Feed signal wire from lower column into base section and connect to signal port.

Step 2: Column Securing

Align lower column with base section and secure with M6 x 40mm locknut.

Step 3: Armrest and Control Panel Fixation

Place armrest/control panel onto upper column, align holes, and fix with M6 x 70mm lock nut.

Step 4: Column Extension and Securing

Extend upper column and secure with 2 x M6 x 40mm lock nuts and plastic gaskets.

Computer Interface and Operation

Control Panel Overview

Identifies display elements and buttons on the control panel.

Operation Procedures

Step-by-step guide for using the vibration machine controls and programs.

Machine Usage and Exercise Guide

Exercise Postures

Describes how to perform different postures like Erect and Ride.

Exercise Program Structure

Outlines the importance of warm-up, aerobic exercise, and cool-down.

Warm-up and Cool-down Exercises

Head and Shoulder Stretches

Instructions for head rolls, shoulder lifts, and side stretches.

Lower Body Stretches

Details on toe touches, hamstring, and calf-Achilles stretches.

Training Intensity and Fat Burning

Training Intensity Guidelines

Advice on setting exercise intensity based on heart rate.

Fat Burning Zone

Information on heart rate for optimal fat burning.

Pulse Rate Chart and Success Tips

Age-Based Pulse Rate Chart

Provides target pulse rates for different age groups and intensity levels.

Tips for Achieving Success

Motivates regular exercise and offers advice for consistent training.

Warranty Information

Product Warranty Details

Specifies warranty period, exclusions, and validity conditions.

Environmental Disposal Guidelines

Provides information on proper disposal of electrical and electronic equipment.

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