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General| Category | Fitness Equipment |
|---|---|
| Weight Capacity | 800 lbs |
| Type | Weight Bench |
| Material | Steel |
| Adjustability | 7 Back Positions, 3 Seat Positions |
| Color | Black |
Lay out all parts and hardware in a clear flat area and familiarize yourself with them by reading instructions.
Unfold the front leg and lock it with the pin. Then, turn the seat over.
Lift the cushion, set up square pipes, align with holes, and insert pins to lock.
Aim handles at round pipe holes and insert pins to secure them.
Insert round pipe into elbow, turn, insert other end, lock with pin, and buckle up.
Fasten the square pipe to the appropriate hole and insert the pin to lock it.
Remove front leg pins and round pipe support to fold the bench down for easy storage.
Consult physician, use on level surface, maintain grip, focus on abs, keep head on pad.
Maximum weight on product should not exceed 100 kg (275 lbs).
Focus on abs, breathe naturally, keep head on pad, use bodyweight for resistance.
March in place for 2-3 minutes and perform Side Bends/Torso Twists.
8-10 repetitions, 1-2 sets, starting with exercises 1-3, progressing to 4-6.
10-20 repetitions, 3-4 sets, working up to all 6 exercises.
Targets entire abdominal area, emphasizing the upper region.
Works upper left oblique and lower right oblique muscles.
Works upper right oblique and lower left oblique muscles.
Intermediate/advanced exercise targeting both upper and lower abdominal areas.
Targets the lower area of abdominals, focusing on controlled knee movement.
Intermediate/advanced exercise emphasizing upper and lower abdominal areas.
The product is warranted for 24 months following the date of delivery to the original purchaser.
Does not apply to damages from misuse, accidents, neglect, or commercial use. Excludes consequential damages.
Information on proper disposal of electrical and electronic equipment to conserve resources.
MASTER SPORT s.r.o. retains all rights; reproduction or unauthorized commercial use is prohibited.
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