Master KING - Exercise 4: Double Abdominal Crunch; Exercise 5: Lower Half Abdominal Buster

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4 - DOUBLE ABDOMINAL CRUNCH
Position youerself on the machine with your legs in a bent
position as shown in photo. Restling your head on the pad
and your hands gently on the handles. Begin by coming up
slowly at the same time your knees come towards your chest
squeezing together and back to your start position. This
exercise is a more intermediate / advanced movement, so
make sure you have already completed the others
comfortably. This exercise targets both the upper and lower
areas of the abdominal.
5 – LOWER HALF ABDOMINAL BUSTER
Position yourself on the machine with your legs in a bent
position as shown in the photo. Rest your head on the pad
and your hands gently on the handles. Begin by just bringing
your knees in towards your chest and back to the start
position, when you legs come back to the start position don´t
allow your low back to come up off the pad. Don´t move
your upper body off the pad. This exercise targets the lower
area of your abdominals.
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