EN
6 – ALTERNATING SINGLE LEG CRUNCH
Position yourself on the machine with your head
resting on the pad and your hands resting
comfortably on the handles. Start with your knees
bent, alternating 1 leg at a time out straight in front
of you. Crunch with your upper body while slowly
coming back to the start position and then repeating
with the other leg. This is an intermediate /
advanced exercise. This exercise places advanced
emphasis on the upper and lower area of the
abdominals.
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