Master KING - Exercise 1: Basic Abdominal Crunch; Exercise 2: Oblique Crunch Right Hip; Exercise 3: Oblique Crunch Left Hip

30
EN
EXERCISES
1 – BASIC ABDOMINAL CRUNCH
Position yourself on the machine with your head resting
on the pad with your hands gently holding onto the
handles. Place your feet on the foot support or on the
floor in front of you. Maintain proper form throughout
the exercise and repeat for the designated repetitions.
This exercise benefits the entire abdominal area with an
emphasis placed on the upper region.
2 – OBLIQUE CRUNCH RIGHT HIP POSITION
Position yourself on the machine with your legs rotated
over onto your right hip. Make sure you are in a
comfortable posotion resting your hands gently on the
handles with your feet on hte foot support or on the
floor. Begin by coming up slowly keeping your head on
the pad while controlling your motion back down. This
exercise works your upper left oblique and your lower
right.
3 – OBLIQUE CRUNCH LEFT HIP POSITION
Position yourself on the machine with your legs rotated
over onto your left hip. Make sure you are in a
comfortable position and your hands are gently holding
onto the handles, your feet placed on the foot support or
on the floor. Begin by coming up slowly keeping your head on the pad. Maintain proper form
throughout the exercise and repeat for the designated repetitions. This exercise works your
upper right oblique and your lower left.