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Runaway Posture
Bend over placing hands on either side of the massage plate and bending knees as if ready to
run. Exercises the shoulders, back, arms and chest
Tiptoe Posture
Position as ‘ride posture’ but on tiptoes. Exercises the feet, buttocks, thighs and calves.
EXERCISE
Warm up
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week. Warming up
is an important part of your workout, and should begin every session. It prepares your body for
more strenuous exercise by heating up and stretching out your muscles, increasing your
circulation and pulse rate, and
delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to
reduce sore muscle problems. We suggest the following warm-up and cool-down exercises:
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