Matrix Rower - Default Chapter; Table of Contents

CHAPTER 1: IMPORTANT SAFETY INSTRUCTIONS PAGE #
1.1 Before Getting Started ....................................................................................................
1.2 Read and Save These Instructions ...................................................................................
CHAPTER 2: SETUP
2.1 Getting Started ..............................................................................................................
2.2 Choosing a Location .......................................................................................................
2.3 Before your First Row .....................................................................................................
CHAPTER 3: SERIAL NUMBER LOCATION
3.1 Rower ....................................................................................................................................
CHAPTER 4: ROWER PARTS & ASSEMBLY GUIDES
4.1 Unpacking the Rower ...............................................................................................................
4.2 Fasteners and Assembly Tools Rower .........................................................................................
4.3 Assembly Steps Rower .............................................................................................................
CHAPTER 5: USING THE WORKOUTS
5.1 Manual Program .......................................................................................................................
5.2 Race Program ..........................................................................................................................
5.3 Training Program ......................................................................................................................
CHAPTER 6: MAINTENANCE
6.1 Daily Inspection ......................................................................................................................
6.2 Daily Maintenance ...................................................................................................................
CHAPTER 7: Product Specifications
T
ABLE OF
C
ONTENTS
02
02
03
03
03
04
05
06
07
11
11
11
12
12
13
1
Rower_081201.indd 1 12/1/08 9:46:55 AM