The Recovery
Reverse the motion and return to the
starting point. Then repeat.
The Catch
Keep your wrists flat and grip the handle.
Place your feet on the footrests and
slightly lean forward. Keep your back and
arms straight.
The Drive
Begin by using your leg. Press through
the foot pedals with your posture firm and
upright. When your legs almost reach full
extension, start to pull the handle.
The Finish
Pull the handle to the space between the
chest and navel.
19
Instructions for Using the Rower
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