15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY:
Speed, Time, Heart Rate, Distance, and Calories.
B) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START:
Simply press to begin exercising, starts your program and also changes the display.
D) SPEED ARROW KEYS:
Used to adjust speed in small increments (0.5 mph increments).
E) SAFETY KEY POSITION:
Enables treadmill when safety key is engaged.
F) QUICK PROGRAM KEYS:
Press key to select program.
G) THUMB SENSOR: Monitors heart rate.
H) WATER BOTTLE / CD / MP3 HOLDERS:
Holds personal workout equipment.
Note: Thumb pulse may be inaccurate when used in low-light environments.
TREADMILL OPERATION
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